You Still Got It, Girl! Exercise Video Series 1


Four strength training videos.

These are for the discriminating Boomer babe who wants strength, endurance, and a flat belly without risk of injury!

Four videos, each with a “cheat sheet” to know what do to at home or the gym.

Delivered to you in your logged in courses area, once a week, over four weeks.

Four sexy and sassy-inducing strength training videos for the savvy 50 and over woman with no intention of settling. At home in the comfort and convenience of your own home you can sculpt muscles and boost fat burning. Four videos that focus on specific intentions of metabolism, power, posture, and stabilization will round out a month of exercise that you can refer back to again and again.

You’ll get strategies of good form and technique, what to do and what to avoid. Debra will do each and every repetition and set with you along the way.

What do you need?

  • Three sets of dumbbells
    – Small/Light
    – Medium/Moderate
    – Large/Heavy

How much space do you need?

  • If you have at least the floor space equivalent to a yoga mat you’ll be fine.
    (Note: You may want an actual mat – yoga mat or other padded mat – if you don’t have carpet in your workout area.)

Debra is

  • a 50+ trainer,
  • 34+ years of experience

She very likely knows what you need.

She also what the most common errors and questions are.

Debra works to keep you safe while encouraging you all the way through.

It may not be easy, but it will be worth it.

More details about the You Still Got It, Girl! Video Series 1

  • This is a digital product.
  • Nothing will be sent to you in the postal mail.
  • The videos and the cheat sheets will be delivered in your courses area, once a week, after your order.
  • The videos are 45-64 minutes long
  • You’ll receive access to one video and one cheatsheet each week, for four weeks
  • The first video will arrive right away after purchase.
    • – Please check your spam, trash, or other folders/filters in your email.
    • – Consider if there might have been a typo in your email
    • – Please also consider if you have 2 email addresses, you may have two accounts, so please check both for delivery.
  • Each video includes
    • – A warm up,
    • – Core exercise, and
    • – Cool down
  • The main sets are first in the workout.
    • This helps you to stop if you want/need.
    • This helps to keep your workout short and sweet, if you’re limited on time
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Learn how to measure!

Prefer video format?
– Click/Tap Play Below –

how to measure
Play Video about how to measure
how to measure

Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

how to measure woman outline

Measure from the rib cage just under breasts at bra line

At the belly button/umbilicus

Prefer video format?
– Click/Tap Play Below –

how to measure
Play Video about how to measure

Get Notified On The Next Session

Just enter your name & email to be notified on the next training…

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