Four sexy and sassy-inducing strength training videos for the savvy 50 and over woman with no intention of settling. At home in the comfort and convenience of your own home you can sculpt muscles and boost fat burning. Four videos that focus on specific intentions of metabolism, power, posture, and stabilization will round out a month of exercise that you can refer back to again and again.
You’ll get strategies of good form and technique, what to do and what to avoid. Debra will do each and every repetition and set with you along the way.
What you need: three sets of dumbbells (what you would call small, medium, and large or light, moderate and heavy weights)
How much space do you need? If you have at least the floor space equivalent to a yoga mat you’ll be fine. *You may want a mat if you don’t have carpet over this area.
A 51- year old trainer, with 31 years of experience, who knows what you need and what the most common errors and questions are will keep you safe while encouraging all the way through. It may not be easy, but it will be worth it.
This is a digital product. Nothing will be sent to you in the mail. Videos and the cheat sheets will be delivered by email once a week after your order.