This 4-DVD home exercise video series set includes:
MOBILITY & STABILITY videos overcome obstacles like joint pain that limit you, and prevent them from happening again or at all in with the mobility and stability DVD. I’ve included the most common complaints and issues form 30 years of working with clients.
CORE videos are all about deep core activation, and progress safely to lay the foundation. No rapid, fast or furious movements allowed!
CARDIO is all about ease on lower body with impact while your arms, abs, and even brain get a great workout!
STRENGTH is basic moves with dumbbells. Any compromising exercises have been left out, there’s no “variety for variety’s sake” and these are short to overcome your “no time” excuse and remove the intimidation of it taking too long – or having to go to a gym.
- 23 step-by-step workout videos, plus 4 First Flip intro videos: one for each dvd so you know where to start
- downloadable Flipping It Fast Start Guide ebook with dozens of get-started tips, flips, and resources for now and later
- downloadable Go Figure: Measure What Matters PDF tracking guide to get and stay motivated
- downloadable Flipping 50 recommended Flips: weekly workout schedules PDF for easy planning around your crazy busy life
- downloadable Flipping Fit exercise nutrition cheat sheet PDF for better results from your exercise effort