This digital do-anywhere exercise video series set includes 4 components of fitness:
MOBILITY & STABILITY videos overcome obstacles like joint pain that limit you, and prevent them from happening again or at all in with the mobility and stability section. I’ve included the most common complaints and issues from 38 years of working with clients.
CORE videos are all about deep core activation, and progress safely to lay the strong foundation. No rapid, fast or furious movements allowed!
CARDIO is all about ease on lower body impact while your arms, abs, and even brain get a great workout!
STRENGTH is basic moves with dumbbells. Any compromising exercises have been left out, there’s no “variety for variety’s sake” and these are short to overcome the “no time” barrier and remove the intimidation of having to go to a gym, while providing the #1 way to boost energy and maintain lean muscle tissue.
- 23 step-by-step workout videos, plus 4 First Flip intro videos: one for each component above so you know where to start and have unlimited access that never expires.
- downloadable Flipping It Fast Start Guide ebook with dozens of get-started tips, flips, and resources for now and later
- downloadable Go Figure: Measure What Matters PDF tracking guide to get and stay motivated
- downloadable Flipping 50 recommended Flips: weekly workout schedules PDF for easy planning around your busy meaningful life
- downloadable Flipping Fit exercise nutrition cheat sheet PDF for better results from your exercise effort