Muscles in Minutes Boxing+Mobility Videos

$10.00

Complete your strength training with cardio blasts of boxing and flexibility-enhancing mobility routines that will leave you feeling amazing.

The bonus set of 3 boxing videos, 3 mobility videos, and a boxing guide to punches will round out your fitness routine and make you feel better in less time.

Boxing can go anywhere any time, no equipment required. Yet, if you decide you want to upgrade to gloves the answers to how and why are included. Learn 4 basic punches to use in infinite number of sequences for fun, cognitive and physical challenge.

You may also like…

Scroll to Top

Learn how to measure!

Prefer video format?
– Click/Tap Play Below –

how to measure
Play Video about how to measure
how to measure

Shoulder
Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Hips
Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

how to measure woman outline

Chest
Measure from the rib cage just under breasts at bra line

Waist
At the belly button/umbilicus

Prefer video format?
– Click/Tap Play Below –

how to measure
Play Video about how to measure

Get Notified On The Next Session

Just enter your name & email to be notified on the next training…

Flipping Fifty Logo