Muscles in Minutes Book


The ultimate guide to the basic movements that make up all workouts. Plus photos of start, end and tips for what to feel, what to avoid and how to modify. Got cellulite? You'll love the bonus section.

This 40+ page book is full of color photos of 20 exercises including some secret weapons for reducing cellulite and toning those bat wings in the upper arms. From a university educator and a 32-year personal trainer who uses these exercises 2-3 times a week herself and knows what to share before you know what to ask.

Take it to the gym, on vacation, or use it at your own home to be confident about what you’re doing and how you’re doing it

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