Muscles in Minutes Boxing+Mobility Videos


Complete your strength training with cardio blasts of boxing and flexibility-enhancing mobility routines that will leave you feeling amazing.

The bonus set of 3 boxing videos, 3 mobility videos, and a boxing guide to punches will round out your fitness routine and make you feel better in less time.

Boxing can go anywhere any time, no equipment required. Yet, if you decide you want to upgrade to gloves the answers to how and why are included. Learn 4 basic punches to use in infinite number of sequences for fun, cognitive and physical challenge.

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