Muscles in Minutes (A)


Gain Muscle Fast!

Short videos that show you how to build lean muscle that burns more fat in just a few minutes a day.

We’re all busy, but both skinny girls who can’t keep their muscle tone and curvy girls can rejoice because these workout routine shortcuts are the answer to your time crunch.

Lasting just 6 to 12 minutes, these 10 videos can be viewed at home (or anywhere)!

With small equipment(dumbbells) you already have at home, these compound muscle movements are designed to target all your hard-to-tone areas naturally.

See Below For Additional Offers!

Gain Muscle Fast!

While these videos don’t necessarily help to answer what foods females should eat to gain muscle (click here to check out our protein powders), by purchasing these at home workouts, you will learn the answers to questions like:

  • How fast can a woman put on lean muscle? How long does it take to build muscles?
  • How can women build lean muscle?
    (What are the steps for women to take?)
  • How many pounds of fat can a woman lose in a month?

How long does it take to build lean muscle?

Typical results show that you can lose 4 pounds of fat and gain 3 pounds of lean in about 4 weeks. That isn’t going to change the scale much but it will change the way your clothes fit a great deal. You can expect those results to continue for about 12 weeks. That means a loss of 12 pounds fat and a gain of 9 pounds lean muscle. That is going to change your body faster than cardio ever will!

How can women gain muscle fast?

It’s easier than you think for midlife women to gain muscle fast that boosts metabolism. Follow the flips and cues I provide so you get the most out of every workout using compound exercises. These focus on major muscle groups and more than one muscle at a time. You’ll do exercises in a specific sequence to boost energy expenditure and get faster results.

How many pounds of fat can a woman lose in a month?

See above, for more, but about four pounds if you’re exercising to fatigue. If you’re just getting started you have the most potential for change! That’s exciting. In addition to losing fat weight, you’ll gain muscle fast and you’ll be changing the shape of your body in a way that you love.

These 10 videos are delivered in short, easily doable workouts lasting 6 to 12 minutes so you truly can gain muscle fast.  You can do them at home, in a hotel room, or even in medium-sized closet if you need a space to escape for just a few minutes. You do have time!

A full body workout in just 10 minutes?

You’ll find a great set of fast muscle-building fat burning workouts included.  This even gives you a full body workout you can do in just in 10 minutes. You will gain muscle fast if you follow workouts just twice a week.

It also includes:

  • leg workouts for building muscle in your hips and thighs
  • short arm-targeted videos that tone the back of those upper arms.
  • easy, fast ab workouts for toning your core and mid-section and preventing belly fat
  • and much more!
Scroll to Top

Learn how to measure!

Prefer video format?
– Click/Tap Play Below –

how to measure
Play Video about how to measure
how to measure

Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

how to measure woman outline

Measure from the rib cage just under breasts at bra line

At the belly button/umbilicus

Prefer video format?
– Click/Tap Play Below –

how to measure
Play Video about how to measure

Get Notified On The Next Session

Just enter your name & email to be notified on the next training…

Flipping Fifty Logo