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Knee Friendly 5 Day Workout

$27.00

Most people assume that if their knees hurt doing one exercise, then their knees will hurt doing ALL exercises.

But it’s not true!  This knee friendly 5 day workout will treat you well, understanding that you have knee pain, but giving you exercises that still enable you to achieve your health and fitness goals!

Give the knee-friendly workout a try and see for yourself!

This Knee-Friendly Video Flip series is a complete workout package.

It’s designed with you in mind, knowing that you have knee pain, and giving you lower body exercises you can do to treat your knees well!

Why I know your knee pain…

I’ve designed the Knee-Friendly 5 Day Workout based on coaching thousands of private clients.

I’ve also worked with hundreds of trainers and students about how to work with their clients.

I’ve helped both groups of people (trainers and clients alike) with knee and other joint issues for more than 34 years!

I’ve been doing this for quite a long time, and have figured out a pain-free system that works!

What’s covered in the Knee-Friendly Package?

  • Cues your body will give you so that you’ll know how to do exercises pain-free
  • Major muscle group exercises (these help to stimulate your metabolism!)
  • Low impact exercises (to save your joints while helping you feel great)
  • What, how, and why these exercises go in the order they do (HINT! It helps to save your knees and joints from pain!)

How you will receive your Knee Friendly Package

The videos are accessed digitally. You will receive an email address and a password to log in to the website. Course Access does not expire. There is no expiration date for the videos.

Once you’re logged in on the membership page, all you have to do is click play, and you can do this right from the Flipping 50 website. (This means that there’s nothing for you to wait for in the mail, and the videos will be easily accessed online, so you don’t have to mess with finding downloads on your computer.)

Your username and password will be mailed within minutes so you can get started on your flip right away!

**You will want an exercise ball to complete the exercises for your major muscle groups of the lower body.

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Learn how to measure!

Prefer video format?
– Click/Tap Play Below –

how to measure
Play Video about how to measure
how to measure

Shoulder
Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Hips
Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

how to measure woman outline

Chest
Measure from the rib cage just under breasts at bra line

Waist
At the belly button/umbilicus

Prefer video format?
– Click/Tap Play Below –

how to measure
Play Video about how to measure

Get Notified On The Next Session

Just enter your name & email to be notified on the next training…

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