Flat Abs & Better Back (DVD)

Includes: Flat Abs Better Back DVD, 4 Follow Along Videos With Different Workout Levels, the Flipping Fit Kitchen, and The Fit Kitchen Recipes!

(This DVD is 1 of 4 DVDs in The Whole Flip)


  • Flat Abs Better Back DVD…the perfect introduction to a complete exercise plan if you just want to focus on your back and belly first. This is a smart start for getting the best results whether you’re starting or you’re restarting exercise.
  • 4 Follow Along Videos With Different Workout Levels…step-by-step, easy to follow instruction, that allows you to begin at the fitness level you’re at today (even two standing core exercises), and progress at your own pace in the privacy and convenience of your own home, hotel room, or any where in 15 minutes or less. *
  • Flipping Fit Kitchen… come into the kitchen with me for a prep session as I show you how and what I make for meals that make it easy to do the right thing all week.
  • The Fit Kitchen Recipes…I’ll email you the recipes I use so you can see for yourself how easy it is to make delicious meals with few ingredients and few steps (my two filters for food made in my kitchen!)

Weight .1 lbs
Dimensions 8 × 5 × .1 in
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