Muscles in Minutes Book

$10.00

The ultimate guide to the basic movements that make up all workouts. Plus photos of start, end and tips for what to feel, what to avoid and how to modify. Got cellulite? You'll love the bonus section.

This 40+ page book is full of color photos of 20 exercises including some secret weapons for reducing cellulite and toning those bat wings in the upper arms. From a university educator and a 32-year personal trainer who uses these exercises 2-3 times a week herself and knows what to share before you know what to ask.

Take it to the gym, on vacation, or use it at your own home to be confident about what you’re doing and how you’re doing it

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Learn how to measure!

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Shoulder
Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Hips
Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

how to measure woman outline

Chest
Measure from the rib cage just under breasts at bra line

Waist
At the belly button/umbilicus

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