Getting Out There After 40 Stop Holding Back!

It’s time to stop holding back and start sharing your crazy unique gifts. But it’s hard, right? What will people think? How do you put  yourself out there at a time when very possibly the myriad of changes in your life shake your confidence? 

It’s always my hope that the strength you gain from lifting weights is far deeper than muscle. It’s confidence, it’s inner strength, it’s having a voice and strength to walk away when needed. 

This episode is unique and I can’t wait for you to listen to this intelligent gifted guest who’s interviewing experts to reveal and uncover perimenopause informational gaps and provide solutions, or at the very least allow her listeners to make informed decisions. 

My Guest:  

Ann Marie McQueen is a digital journalist, podcaster, former national columnist and founding journalist at The National Newspaper, who has split her career between North America and the Middle East. An early adopter and disruptor, she is the founder Hotflash Inc, a global platform providing evidence, expert and experienced-based information, inspiration and entertainment via newsletter, podcast, social media and more for women who are going through peri/menopause.

Questions We Answer in This Episode:

  • What inner fears and conditioning have you had to overcome to put yourself ‘out there’?
  • What concrete steps have you taken?
  • How do you handle fear?
  • What do you think holds most women back?
  • Why are you always talking about menopause? How did that become your focal point? 

Resources: 

Other Episodes You Might Like: 

Midlife and Swinging For the Fence https://www.flippingfifty.com/swinging-for-the-fence/

Midlife Changes with Intermittent Fasting Expert Gin Stephens  https://www.flippingfifty.com/midlife-changes/

Spread the love
Scroll to Top

Learn how to measure!

Prefer video format?
– Click/Tap Play Below –

how to measure
Play Video about how to measure
how to measure

Shoulder
Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Hips
Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

how to measure woman outline

Chest
Measure from the rib cage just under breasts at bra line

Waist
At the belly button/umbilicus

Prefer video format?
– Click/Tap Play Below –

how to measure
Play Video about how to measure

Get Notified On The Next Session

Just enter your name & email to be notified on the next training…

Flipping Fifty Logo