At 50 or over, your body can look and feel BETTER than it did in your 30s & 40s
Stay flexible and feel amazing after 50, with the guidance you need to get results and fit into your schedule…
Exercise Videos and Books
Safe, sane, and simple exercise programs you can do comfortably at home, and tip-rich books with science-proven strategies for women in peri-menopause and beyond.
VIP & Group Programs
Coaching that accelerates your progress, filters the best information for you and eliminates confusion. You can get where you’re going faster, with clarity.
Virtual Gym Membership
The Flipping 50 Cafe is the place to surround yourself with women who are doing what you want to be doing. It’s collaborative, not competitive, and it’s accountability for your next step… all year.