Working as a trainer over the years, I’ve found breakfast is the hardest meal of the day for most of us to get right.
It’s the most important meal of the day…not because what you have at lunch or dinner is less important: because what you do for breakfast will determine what happens at subsequent meals and snacks.
If you want more fat burning all day, fewer cravings and more control about what you choose to eat: a high protein, high fiber breakfast is your best friend.
It will get your metabolism started. Once you read how to choose the protein, the liquid options, the fruits and vegetables, the fiber, and the fat, you can make an infinite number of smoothies of your own design.
While you’re boosting fat burning, you can reduce inflammation, increase mood, energy, and love the taste of all! It’s simple, fast, and oh, so easy.