What can SLEEP do to help you get better results?
Slimming down while sleeping sounds
way too good to be true.
But it can be that easy.
Wait, What ?!
I’ve watched clients work out harder as they get older, Instead of seeing progress, they grew more stressed and anxious while mysteriously putting on body fat.
Julie had been exercising and eating consciously her entire life. But in her mid-fifties it stopped working so well.
She continued to “go” but she was not enjoying workouts, was stressed, anxious,and mysteriously
putting on belly fat in spite of all she was doing to avoid it.
We tweaked what she was eating, when she was eating it, and how she was exercising so she could increase her sleep volume. She increased her energy within a week and her results continue to tighten up her waistline.
once you understand how sleep relates to your hormones, muscle mass and weight loss, you may soon shift the way you think about getting more zzzz’s!
- How your hormone balance is affected by sleep
- How your lean muscle is boosted directly by sleep
- Research studies that reveal changing nothing but sleep improves weight loss
- How to improve your chance of sleep even if you struggle with insomnia