What can SLEEP do to help you get better results?

Slimming down while sleeping sounds
way too good to be true.  But it can be that easy.

Wait, What ?!

Learn how to get slimmer while you slumber… with your free
Sleep Yourself Skinny” guide…

I’ve watched clients work out harder as they get older, Instead of seeing progress, they grew more stressed and anxious while mysteriously putting on body fat.

Julie had been exercising and eating consciously her entire life. But in her mid-fifties it stopped working so well.

She continued to “go” but she was not enjoying workouts, was stressed, anxious,and mysteriously

putting on belly fat in spite of all she was doing to avoid it.

We tweaked what she was eating, when she was eating it, and how she was exercising so she could increase her sleep volume. She increased her energy within a week and her results continue to tighten up her waistline.

once you understand how sleep relates to your hormones, muscle mass and weight loss, you may soon shift the way you think about getting more zzzz’s!

Get my FREE eBook to understand what sleep can do for your body, energy levels and hormones. In my book, you’ll learn:
  • How your hormone balance is affected by sleep
  • How your lean muscle is boosted directly by sleep
  • Research studies that reveal changing nothing but sleep improves weight loss
  • How to improve your chance of sleep even if you struggle with insomnia

Muscles, mood, and metabolism depend on sleep. If you’re skimping on sleep, or finding it impossible to sleep when you want to… I’ve got you covered! Grab Sleep Yourself Skinny! now…

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Learn how to measure!

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Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

how to measure woman outline

Measure from the rib cage just under breasts at bra line

At the belly button/umbilicus

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