Want to rock your upper arms? You’re going to love this episode AND my new The Whole Flip dvds!
Minute Made Meals
This is the place where we usually talk about how to correct a diet. However, my guest’s question today is from Diana who is doing amazing at consuming all the necessary protein at each meal. Diana is on a plant based diet which can make that more of a challenge- not impossible- but you do need to focus to get what you need.
Nutrition is very important for upper arm wiggle and belly jiggle. Yes, we can target the muscle underneath with exercise, and it is going to help. To get good result though, you really have to dial in on your daily diet. You have less wiggle room for extra-curricular “carbage.” You need to make sure you’re getting plenty of water and that you’ve tested all your trigger foods.
Muscles in Minutes
Let’s hit something! Oops, did I say that? Boxing is the perfect warm up for upper body strength training, regardless!
Warm up…with arms (gloves)
Tricep press – heavy
Bicep Curl – heavy
Boxing break – 1-1-1-2
Tricep – combo
Bicep – combo
Boxing break – 1-2-3
Boxing break Upper cut slow, med., fast
Heavy and then go light on the combo…
Key Flip of the Day
If you’d like your own full routine on DVD, you’ll love our first DVD series available right here for $10 off and a full set of cheat sheets and support scheduling, eating for exercise, and progressing. YES! You can.