Sleek Upper Arms and Slim-Waist Solutions: Episode 24

Want to rock your upper arms? You’re going to love this episode AND my new The Whole Flip dvds! 

alarm clock minute made mealsMinute Made Meals

This is the time when we usually talk about how to correct a diet. My guest question today is from Diana and she is doing amazing at making sure she’s getting all the protein in at each meal on a plant based diet which can be more of a challenge- not impossible- but you do need to focus to get what you need.

Here’s why that is more important for upper arm wiggle and belly jiggle… that Pinch-an-Inch kind of least responsive to exercise.
Yes- we can target the muscle underneath and it’s going to help. To get result though you really have to dial in on your daily diet. You have less wiggle room for extra curricular “carbage” and need to make sure you’re getting plenty of water… you’ve tested all your trigger foods.

Muscles in Minutes

Let’s hit something! Oops, did I say that? Boxing is the perfect warm up for upper body strength training, regardless!




Warm up…with arms (gloves)






Tricep press – heavy

Bicep Curl – heavy

Boxing break – 1-1-1-2

Tricep – combo

Bicep – combo

Boxing break – 1-2-3

Shoulder Press

Lateral raise

Reverse fly

Boxing break Upper cut slow, med, fast

Heavy and then go light on the combo…

Key Flip of the Day

If you’d like your own full routine on DVD, you’ll love our first DVD series available right here for $10 off and a full set of cheat sheets and support scheduling, eating for exercise, and progressing. YES! You can.

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