Imagine a 70-year old yoga instructor and personal trainer. If you picture someone gently stretching during chair yoga or helping clients lift pink dumbbells you don’t have a good image of our guest today. Lin Goldkrantz is 70 and after picking herself up after hearing “diabetes” from her doctor she got a trainer, got empowered, fit and then became a trainer. You’ll wish she was in your neighborhood before this is done. You may contact Lin at [email protected]
As always you can contact Debra:
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Love the body you live in at every age! For science, tips, and tool I only share in email:
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Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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Nice article, audio.