She’s 56 and She’s Lost 115 Pounds: 6 Simple, Sane Tips

Brenda is a breast cancer survivor, and in preparation for knee surgery and rehab after she began a journey that’s led to losing 115 pounds. Here’s are six tips Brenda shared during our time together:

1. Start with exercise you love

2. Flip foods you can’t have for those you CAN

3. Make it hard to do the wrong thing

4. Drink water first

5. Train the voice inside your head

6. Write it down to look at clues

The one that’s not on the list is this: share your story. What you’ve learned may help someone else. The first step is learning something, applying it to your own life, and when you can teach it to someone else, something even more magical happens.

Brenda’s blog is here: http://sharingglutenfreerecipes.blogspot.com

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Shoulder
Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Hips
Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

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Chest
Measure from the rib cage just under breasts at bra line

Waist
At the belly button/umbilicus

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