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Self-Sabotage Stops Here
Most women understand the frustration of not seeing results fast enough. There’s that temptation to throw in the towel when nothing you do seems to matter. What about the other side? Do you self-sabotage yourself when it’s going well? Share your comments.
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Learn how to measure!
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Shoulder Circumference outside of both arms, at the armpit
Right Triceps Halfway btwn shoulder & elbow, arm extended.
Hips Find the widest point of girth at the hips
Right Thigh Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf Standing with weight on both legs, find the largest point of calf.
Chest Measure from the rib cage just under breasts at bra line
Waist At the belly button/umbilicus
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