Self-care is a piece of cake with today’s guest


self-careSelf-care expert and Flipping 50 guest Suzanne Choplin is a certified personal trainer, Pilates instructor, dancer, and yoga instructor with over 13 years experience in the field of movement and fitness. Her business is called C.A.K.E. What does C.A.K.E. Lifestyle and Personal Training stand for? Care and kindness every day.

Suzanne’s upcoming summit starts soon! It all launches April 6 through April 26! Register now:

http://liveyourlayeredlife.com/debra-atkinson

Suzanne tells her story:

I started my career as a dancer and performer, the pressure to perform can do a lot to a young woman, mentally and physically, I battled with body image, injuries, and mental health. I suffered a few bouts of “rock bottom” I worked really hard to find health and happiness within my own body, I learned exercises to strengthen my body where injury had weakened me, and I learned mindfulness to strengthen where self-doubt and fear had stopped me.

Once I was in the field of fitness I saw the body image problem was just as bad as the dance world, intensity was the name of the game, workouts were getting tougher, and extremes were becoming the status quo. I began to take a softer gentler approach, incorporating breathing, yoga, and mindfulness into my clients routines.

Questions we answer in this episode:

How do you define self-care?

Why is our environment so integral to self-care?

How do we begin to create a space for self-care?

What can we focus on in our bodies to create a sense of self-care?

Why is mindset and self-talk so important?

What else is inside: 

Hear what Suzanne calls the tea cup process.

Learn how to increase your awareness of negative self.

Hear how to remind yourself of your purpose.

Learn to stop getting “scattered” and start getting more focus.

Learn a 99cent investment that may help you be more successful.

Suzanne’s summit creates a conversation around the many ways to approach self-care, and encourage women to find their own personal self-care strategies. I am hoping to reach women who find themselves in constant service of others (spouses, children, parents, clients, bosses) and feel like they never take care of themselves.

A few of the guests on this self-care event:

  • Debra Atkinson – yours truly!
  • Aeruvedic practitioners – the foods for your specific body type
  • Interior decorator – the impact of color

It all launches April 6 through April 26! Register now:

http://liveyourlayeredlife.com/debra-atkinson

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Learn how to measure!

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how to measure

Shoulder
Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Hips
Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

how to measure woman outline

Chest
Measure from the rib cage just under breasts at bra line

Waist
At the belly button/umbilicus

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