Rest and Relaxation – the most under used weight loss strategy https://traffic.libsyn.com/secure/force-cdn/highwinds/welluafter50/restrecovery.m4a It isn’t reward…except by weight loss and better health.It isn’t encouraged…except by your family and friends.It isn’t easy to see why it works…but it sure feels good once you take the plunge. Why do we avoid rest and exercise? Spread the love