Recovery Kale Salad

Easy and delicious recovery kale salad

Even if you don’t love kale in your smoothie, you might want to give this salad a try.

Once you massage the bitterness away, adding a little garlic and spice, you might love kale (right along with all the health benefits).


  • 2 bunches kale (dinosaur)
  • 1/3 cup extra-virgin olive oil
  • 2 T nutritional yeast (I like Braggs)
  • ¼ cup lemon juice
  • 3 large cloves garlic, minced
  • 1T coconut aminos
  • 1 minced anchovy
  • ½ tsp fresh ground pepper
  • ¼ tsp Colimo sea salt  


Strip leaves from stems (and discard). Wash and dry leaves. Tear into small pieces and place in a large bowl. Add yeast, oil, lemon juice, garlic, aminos, anchovy, pepper, and salt. Firmly massage and crush the greens to work in the flavoring. Stop when the volume of greens is reduced by about half. The greens should look a little darker and slightly wilted.

You can wait and add the nutritional  yeast as a topping if you prefer or won’t be using the entire mix at one sitting.

Servings: 2 large salads or 3-4 sides

Flip: Make it a meal with 4-6 oz salmon, shrimp, or chicken, or a hearty addition of plant-based protein.

P.S.Why Recovery Kale Salad? You massage the kale, silly!

Spread the love
Scroll to Top

Learn how to measure!

Prefer video format?
– Click/Tap Play Below –

how to measure
Play Video about how to measure
how to measure

Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

how to measure woman outline

Measure from the rib cage just under breasts at bra line

At the belly button/umbilicus

Prefer video format?
– Click/Tap Play Below –

how to measure
Play Video about how to measure

Get Notified On The Next Session

Just enter your name & email to be notified on the next training…

Flipping Fifty Logo