Sorry!

It’s all over! The program you were trying to reach, you no longer have access to as your four weeks is over. If you have questions about your next step please reach out to [email protected]

Stay tuned!

Coming in 2020 is the new improved 28 Day Kickstart specifically for the exercise makeover you need in menopause or beyond. You’ll get notified if you’re on our announcement list here: New in 2020 Kickstart.

Until then, have an amazing end to 2019 and bright start to 2020 – new year, a new decade!

Spread the love
Scroll to Top

Learn how to measure!

Prefer video format?
– Click/Tap Play Below –

how to measure
Play Video about how to measure
how to measure

Shoulder
Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Hips
Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

how to measure woman outline

Chest
Measure from the rib cage just under breasts at bra line

Waist
At the belly button/umbilicus

Prefer video format?
– Click/Tap Play Below –

how to measure
Play Video about how to measure

Get Notified On The Next Session

Just enter your name & email to be notified on the next training…

Flipping Fifty Logo