Flipping Fifty favorite recipes for women that know beauty is about radiating joy and health...at ANY age
Acai Berry Bowl
ACAI BERRY BOWL
Vanilla Paleo Power or Plant Power
3 T acai powder
1 cup frozen mixed berries
½ frozen banana
½ cup coconut yogurt
½ cup coconut milk
Stevia, optional (acai is sweet)
Pumpkin seeds, roasted and salted
Blend all ingredients in your high-powered blender (I use NutriBullet) adding small amounts of liquid at a time if you like it thick. Top and ...
Recovery Kale Salad
Even if you don’t love kale in your smoothie, you might want to give this salad a try.
Once you massage the bitterness away, adding a little garlic and spice, you might love kale (right along with all the health benefits).
2 bunches kale (dinosaur)
1/3 cup extra-virgin olive oil
2 T nutritional yeast (I like Braggs)
¼ cup lemon ...
Perfect Pear Berry Crisp | Healthy Recipes
Author: Debra Atkinson
Recipe type: Dessert
Prep time: 10 mins
Cook time: 35 mins
Total time: 45 mins
The best time for dessert is after a meal, when the impact of a sweet is offset by the protein, fat, and fiber you’ve had in the meal.
Keep extra sugar, in dried fruits, for special occasions.
3 pounds red pears, cored, peeled, sliced