Debra’s favorite

RECIPES

Flipping Fifty favorite recipes for women that know beauty is about radiating joy and health...at ANY age

  • Acai Berry Bowl Acai Berry Bowl ACAI BERRY BOWL Ingredients: Vanilla Paleo Power or Plant Power 3 T acai powder 1 cup frozen mixed berries ½ frozen banana ½ cup coconut yogurt ½ cup coconut milk ice Stevia, optional (acai is sweet) Topping: Pumpkin seeds, roasted and salted Blend all ingredients in your high-powered blender (I use NutriBullet) adding small amounts of liquid at a time if you like it thick. Top and ...
  • Recovery Kale Salad Recovery Kale Salad Even if you don’t love kale in your smoothie, you might want to give this salad a try. Once you massage the bitterness away, adding a little garlic and spice, you might love kale (right along with all the health benefits). Ingredients: 2 bunches kale (dinosaur) 1/3 cup extra-virgin olive oil 2 T nutritional yeast (I like Braggs) ¼ cup lemon ...
  • Perfect Pear Berry Crisp | Healthy Recipes Perfect Pear Berry Crisp | Healthy Recipes Author: Debra Atkinson Recipe type: Dessert Prep time: 10 mins Cook time: 35 mins Total time: 45 mins The best time for dessert is after a meal, when the impact of a sweet is offset by the protein, fat, and fiber you’ve had in the meal. Keep extra sugar, in dried fruits, for special occasions. Ingredients: 3 pounds red pears, cored, peeled, sliced 2 ...
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