Debra’s favorite

RECIPES

Flipping Fifty favorite recipes for women that know beauty is about radiating joy and health...at ANY age

  • Chocolate Cherry Bliss Bowl Chocolate Cherry Bliss BowlChocolate Cherry Bliss Bowl Ingredients: Chocolate Paleo Power Protein or Plant Power Protein ¼ cup Gluten-free Oats 1 cup frozen cherries 1 handful of spinach ¼ avocado 2 T. Chia seeds 1 T. Cacao powder Ice cubes Just enough Coconut milk to blend Toppings: Raw coconut Sliced almonds Raspberries or strawberries Add just enough coconut milk to ...
  • Carrot Cake Smoothie Bowl Carrot Cake Smoothie Bowl  Carrot Cake Smoothie Bowl Ingredients: Vanilla Paleo Power or Plant Power Protein 1 frozen banana ½ cup carrot juice ½ cup plain coconut yogurt 4 medjool dates, pitted and torn (or Stevia) 1/8 tsp pure vanilla extract 1/8 tsp ground cinnamon 1/8 cup walnuts ice Toppings Chopped walnuts Raw coconut flakes Dusting cinnamon So good! You won't even ...
  • Blueberry Smoothie Bowl Blueberry Smoothie Bowl Blueberry Smoothie Bowl Ingredients: Vanilla Paleo Power or Plant Power Protein ¼ cup gluten-free Oats (I like Bob's Red Mill) 1 cup frozen blueberries ¼ avocado handful of spinach (or baby kale) 3 T. Hemp hearts dash cinnamon ice cubes ½ cup unsweetened Almond milk Toppings Cocao nibs banana slices Instructions: Blend all ingredients in a high-powered blender. (Save ...
  • Acai Berry Bowl Acai Berry Bowl ACAI BERRY BOWL Ingredients: Vanilla Paleo Power or Plant Power 3 T acai powder 1 cup frozen mixed berries ½ frozen banana ½ cup coconut yogurt ½ cup coconut milk ice Stevia, optional (acai is sweet) Topping: Pumpkin seeds, roasted and salted Blend all ingredients in your high-powered blender (I use NutriBullet) adding small amounts of liquid at a ...
  • Recovery Kale Salad Recovery Kale Salad Even if you don’t love kale in your smoothie, you might want to give this salad a try. Once you massage the bitterness away, adding a little garlic and spice, you might love kale (right along with all the health benefits). Ingredients: 2 bunches kale (dinosaur) 1/3 cup extra-virgin olive oil 2 T nutritional yeast (I like ...
  • Perfect Pear Berry Crisp | Healthy Recipes Perfect Pear Berry Crisp | Healthy Recipes Author: Debra Atkinson Recipe type: Dessert Prep time: 10 mins Cook time: 35 mins Total time: 45 mins The best time for dessert is after a meal, when the impact of a sweet is offset by the protein, fat, and fiber you've had in the meal. Keep extra sugar, in dried fruits, for special occasions. Ingredients: 3 pounds red pears, cored, peeled, ...
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