Debra’s favorite

RECIPES

Flipping Fifty favorite recipes for women that know beauty is about radiating joy and health...at ANY age

  • Mango Mama Healthy Sorbet Mango Mama Healthy Sorbet Mango Mama Healthy Sorbet 16 oz frozen mango chunks juice from ½ lime Stevia – small packet (you can do honey, you may find you don’t need it) 1 scoop of protein (Plant or Paleo Power) generous pinch of sea salt 1/2 C water (maybe a bit more to reach desire consistency) Blend everything in your ...
  • Better Nut Butter Balls Better Nut Butter BallsBetter Nut Butter Balls Ingredients: 1 ½ cup gluten-free rolled oats ½ cup vanilla Plant Power, Paleo Power, or Your Whey (post workout) ½ tsp cinnamon 1 T chia seeds ½ cup smooth almond butter 3 T honey (you need it here to “stick”) 1 tsp vanilla extract (alcohol free) 1/3 cup cacao nibs* 2-4 ...
  • Chocolate Fudge Brownie Bars Chocolate Fudge Brownie BarsChocolate Fudge Brownie Bars Ingredients: 2 cups mashed ripe banana 1 cup almond butter 1 cup chocolate Plant Power or Paleo Power protein 2/3 cups cacao nibs Instructions: Add banana and almond butter to a mixing bowl and mix (with a blender) until just mixed. Integrate the protein powder and nibs. Pour into lightly oiled (ghee ...
  • Green Apple Smoothie Bowl Green Apple Smoothie Bowl GREEN APPLE SMOOTHIE BOWL Ingredients: 1 handful greens (spinach or romaine: rotate!) vanilla Plant or Paleo Power protein 1/4 cup cucumber 1 small green apple (Granny Smith) 1 kiwi, peeled 1-2 tsp Fiber Boost 1 T juice from fresh squeezed lime 2-3 ice cubes or frozen mango, optional pure filtered water Toppings: raw coconut flakes kiwi pumpkin ...
  • Better Than Pumpkin Pie Smoothie Better Than Pumpkin Pie Smoothie   Better Than Pumpkin Pie Smoothie Ingredients: Vanilla Paleo Power/Plant Power or Your Whey protein  8 oz unsweetened almond milk (or less depending on preference) 1 -2 tsp. Fiber Boost 2 T. pecan butter ½ c. organic pumpkin puree a few drops of alcohol-free vanilla extract Dash of pumpkin pie spice Ice to desired thickness OR 1/2 ...
  • Chocolate Metabolism Boosting Mousse Chocolate Metabolism Boosting Mousse Chocolate Metabolism Boosting Mousse Ingredients: 1/2 frozen banana, sliced 1 ripe avocado 1/2 tsp almond extract 1/2 tsp vanilla extract Paleo Power or Plant Power chocolate protein 3 T cacao powder (or nibs) 3 drops stevia unsweetened almond milk Instructions: Cut the avocado in half and pit. Add the ingredients to a high-powered blender. (I love my NutriBullet). ...
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