Debra’s favorite

RECIPES

Flipping Fifty favorite recipes for women that know beauty is about radiating joy and health...at ANY age

  • Green Apple Smoothie Bowl GREEN APPLE SMOOTHIE BOWL Ingredients: 1 handful greens (spinach or romaine: rotate!) vanilla Plant or Paleo Power protein 1/4 cup cucumber 1 small green apple (Granny Smith) 1 kiwi, peeled 1-2 tsp Fiber Boost 1 T juice from fresh squeezed lime 2-3 ice cubes or frozen mango, optional pure filtered water Toppings: raw coconut flakes kiwi pumpkin ...
  • Better Than Pumpkin Pie Smoothie   Better Than Pumpkin Pie Smoothie Ingredients: Vanilla Paleo Power/Plant Power or Your Whey protein  8 oz unsweetened almond milk (or less depending on preference) 1 -2 tsp. Fiber Boost 2 T. pecan butter ½ c. organic pumpkin puree a few drops of alcohol-free vanilla extract Dash of pumpkin pie spice Ice to desired thickness OR 1/2 ...
  • Chocolate Metabolism Boosting Mousse Chocolate Metabolism Boosting Mousse Ingredients: 1/2 frozen banana, sliced 1 ripe avocado 1/2 tsp almond extract 1/2 tsp vanilla extract Paleo Power or Plant Power chocolate protein 3 T cacao powder (or nibs) 3 drops stevia unsweetened almond milk Instructions: Cut the avocado in half and pit. Add the ingredients to a high-powered blender. (I love my NutriBullet). ...
  • Chocolate Cherry Bliss Bowl Chocolate Cherry Bliss Bowl Ingredients: Chocolate Paleo Power Protein or Plant Power Protein ¼ cup Gluten-free Oats 1 cup frozen cherries 1 handful of spinach ¼ avocado 2 T. Chia seeds 1 T. Cacao powder Ice cubes Just enough Coconut milk to blend Toppings: Raw coconut Sliced almonds Raspberries or strawberries Add just enough coconut milk to ...
  • Carrot Cake Smoothie Bowl   Carrot Cake Smoothie Bowl Ingredients: Vanilla Paleo Power or Plant Power Protein 1 frozen banana ½ cup carrot juice ½ cup plain coconut yogurt 4 medjool dates, pitted and torn (or Stevia) 1/8 tsp pure vanilla extract 1/8 tsp ground cinnamon 1/8 cup walnuts ice Toppings Chopped walnuts Raw coconut flakes Dusting cinnamon So good! You won't even ...
  • Blueberry Smoothie Bowl Blueberry Smoothie Bowl Ingredients: Vanilla Paleo Power or Plant Power Protein ¼ cup gluten-free Oats (I like Bob's Red Mill) 1 cup frozen blueberries ¼ avocado handful of spinach (or baby kale) 3 T. Hemp hearts dash cinnamon ice cubes ½ cup unsweetened Almond milk Toppings Cocao nibs banana slices Instructions: Blend all ingredients in a high-powered blender. (Save ...
0

Start typing and press Enter to search