Debra’s favorite

RECIPES

Flipping Fifty favorite recipes for women that know beauty is about radiating joy and health...at ANY age

  • Asian Chopped Chicken Salad You Love Asian Chopped Chicken Salad You Love (without the gluten and sugar you don’t) Ingredients: Dressing: 1/3 cup coconut aminos 1/4 cup red wine vinegar (or apple cider vinegar) 3 tablespoons avocado oil 2 tablespoons toasted sesame oil 2 tablespoons minced ginger 1 teaspoon onion powder 1 teaspoon salt 1/2 teaspoon pepper Salad: 1.5 pounds boneless, skinless chicken thighs 4 diced green onions ...
  • Cranberry and Orange Smoothie Cranberry and Orange Smoothie Ingredients: 1 cup unsweetened almond milk 1 serving vanilla Plant Power 1 tsp Fiber Boost ½ cup coconut yogurt 2/3 cup frozen cranberries 2 oranges, peeled and seeded 1 T of maple syrup if you’re treating Instructions: Combine everything in your Nutribullet or other high-powered blender. A flip on a family tradition: On more than ...
  • Coffee Mint Smoothie Coffee Mint Smoothie Ingredients: 1 cup unsweetened almond milk ¾ medium frozen banana (sliced first makes them easy to blend) Chocolate Plant Power or Paleo Power 1 T raw unsweetened cocoa powder ½ T ground coffee 8 Mint leaves 1 tsp raw coconut flakes (optional topping) Instructions: You’ve got two options here: Mix all ingredients in a ...
  • Mango Mama Healthy Sorbet Mango Mama Healthy Sorbet 16 oz frozen mango chunks juice from ½ lime Stevia – small packet (you can do honey, you may find you don’t need it) 1 scoop of protein (Plant or Paleo Power) generous pinch of sea salt 1/2 C water (maybe a bit more to reach desire consistency) Blend everything in your ...
  • Better Nut Butter Balls Better Nut Butter Balls Ingredients: 1 ½ cup gluten-free rolled oats ½ cup vanilla Plant Power, Paleo Power, or Your Whey (post workout) ½ tsp cinnamon 1 T chia seeds ½ cup smooth almond butter 3 T honey (you need it here to “stick”) 1 tsp vanilla extract (alcohol free) 1/3 cup cacao nibs* 2-4 ...
  • Chocolate Fudge Brownie Bars Chocolate Fudge Brownie Bars Ingredients: 2 cups mashed ripe banana 1 cup almond butter 1 cup chocolate Plant Power or Paleo Power protein 2/3 cups cacao nibs Instructions: Add banana and almond butter to a mixing bowl and mix (with a blender) until just mixed. Integrate the protein powder and nibs. Pour into lightly oiled (ghee ...
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