Debra’s favorite

RECIPES

Flipping Fifty favorite recipes for women that know beauty is about radiating joy and health...at ANY age

  • Real Good Ranch (without dairy) Real Good Ranch (without dairy)Blend. Add more water if you want to thin it out. So good with raw or slightly cooked veggies, over salad greens, or spread on a wrap (I use brown rice tortillas).
  • One Pan Recipes | Real Simple Rosemary Chicken One Pan Recipes | Real Simple Rosemary ChickenBake for 20 minutes. If the chicken begins to brown too much during roasting cover it with foil. After 20 minutes, check the chicken for doneness, if the juices are running clear, or the internal temperature is at 170 degrees, remove the chicken to a plate, and loosely cover with foil. Otherwise, leave it and ...
  • Creamy Turkey, Brussels Sprouts, Bacon Dish Creamy Turkey, Brussels Sprouts, Bacon Dish Creamy Turkey, Brussels Sprouts, Bacon Dish Ingredients: 1 1/2 cups Chicken bone broth 1 lb. boneless skinless chicken breast (or Roasted Chicken cut up) 8 slices Nitrate free bacon 3 cloves Garlic 1 small Onion, chopped 1 T Rosemary, fresh 1 tsp Sage, fresh leaves 1/2 cup Coconut milk, full fat 1/2 T brown Mustard 1/8 tsp Black pepper 1 1/2 T Nutritional yeast 1/4 Sea salt 1 Sea salt and pepper 2 T Tapioca flour 3 T Avocado oil 3 T Ghee, organic 1 1/4 lbs Brussels sprouts, cut ...
  • One Pan Chicken Veggie Cauliflower Rice Bowls One Pan Chicken Veggie Cauliflower Rice Bowls One Pan Chicken Veggie Cauliflower Rice Bowls Ingredients: 2 cups riced cauliflower 3 cups broccoli florets 1 medium red onion 4 chicken breasts diced 1/4 cup balsamic vinegar salt & pepper to taste 1 tbsp minced garlic 1/8 cup fresh basil chopped Instructions Preheat oven to 400 degrees. Dice chicken into cubes. Spread them in a single layer on one side of your baking sheet. Add broccoli florets to baking sheet in a single layer beside your chicken. Cut any large florets ...
  • Asian Chopped Chicken Salad You Love Asian Chopped Chicken Salad You Love Asian Chopped Chicken Salad You Love (without the gluten and sugar you don’t) Ingredients: Dressing: 1/3 cup coconut aminos 1/4 cup red wine vinegar (or apple cider vinegar) 3 tablespoons avocado oil 2 tablespoons toasted sesame oil 2 tablespoons minced ginger 1 teaspoon onion powder 1 teaspoon salt 1/2 teaspoon pepper Salad: 1.5 pounds boneless, skinless chicken thighs 4 diced green onions (can sub for 1/2 red onion finely diced) 1/2 large green ...
  • Cranberry and Orange Smoothie Cranberry and Orange SmoothieCranberry and Orange Smoothie Ingredients: 1 cup unsweetened almond milk 1 serving vanilla Plant Power 1 tsp Fiber Boost ½ cup coconut yogurt 2/3 cup frozen cranberries 2 oranges, peeled and seeded 1 T of maple syrup if you’re treating Instructions: Combine everything in your Nutribullet or other high-powered blender. A flip on a family tradition: On more than one occasion in our family one or ...
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