Debra’s favorite

RECIPES

Flipping Fifty favorite recipes for women that know beauty is about radiating joy and health...at ANY age

  • 12 Days of Smoothies: Acai Berry Bowl 12 Days of Smoothies:  Acai Berry Bowlthe problem with the acai bowl at the smoothie bar in most places is that the only protein is the ingredients on top like the nut butter or granola you add. The reality is it if full of sugar – the exact thing you want to avoid after a workout or any other time. Make ...
  • 12 Days of Smoothies: Bye Bye Hunger Post-Workout Smoothie 12 Days of Smoothies: Bye Bye Hunger Post-Workout SmoothieFilled with plant-based protein and healthy fat and fiber all that will keep you full and support muscle recovery. Don’t knock it until you’ve tried it! Love this? Try other recipes from my collection (and those from our Flipping 50 community members!)
  • 12 Days of Smoothies: Cherry Vanilla Smoothie Bliss 12 Days of Smoothies: Cherry Vanilla Smoothie BlissI swore up and down I’d never sell supplements for 30 years. Until I realized that even I’d been duped and didn’t know what I didn’t know 30 years ago and many of my clients were still unsuspecting. MAJOR brands sold by “coaches” contain many of those ingredients above. The coaches are not doing it ...
  • 12 Days of Smoothies: Flipping 50 Thin Mint Smoothie 12 Days of Smoothies: Flipping 50 Thin Mint SmoothieIf cravings are a big and regular thing for you, consider your micronutrient level. Could you be skimping now, or have you for so long in the past you’re depleted? No one ever said, I love to take supplements, but truth is there is plenty of evidence that it would be hard to eat all ...
  • 12 Days of Smoothies: Recovery Smoothie 12 Days of Smoothies: Recovery SmoothieAfter exercise wait 60 minutes to have this smoothie and your body will synthesize the protein better for optimal recovery. When that’s not possible? Don’t stress over it, even doing the right thing 80% of the time will help. Every single ingredient in this recovery smoothie offers anti-oxidants, anti-inflammation, toxin-removing properties that support your goals ...
  • 12 Days of Smoothies: Chocolate Bliss 12 Days of Smoothies: Chocolate Blissmoothies like chocolate bliss can be a game-changer. Many of my group participants are shocked to find out a “liquid breakfast” (not to be confused with liquid lunch!) is satisfying. The trick is fiber and protein combined. Fiber, whether weight loss is your goal, or you’ve got blood sugar issues that take you on a ...
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