Debra’s favorite

RECIPES

Flipping Fifty favorite recipes for women that know beauty is about radiating joy and health...at ANY age

  • 12 Days of Smoothies: Flipping 50 Thin Mint Smoothie 12 Days of Smoothies: Flipping 50 Thin Mint SmoothieIf cravings are a big and regular thing for you, consider your micronutrient level. Could you be skimping now, or have you for so long in the past you're depleted? No one ever said, I love to take supplements, but truth is there is plenty of evidence that it would be hard to eat all ...
  • 12 Days of Smoothies: Recovery Smoothie 12 Days of Smoothies: Recovery SmoothieAfter exercise wait 60 minutes to have this smoothie and your body will synthesize the protein better for optimal recovery. When that’s not possible? Don’t stress over it, even doing the right thing 80% of the time will help. Every single ingredient in this recovery smoothie offers anti-oxidants, anti-inflammation, toxin-removing properties that support your goals ...
  • 12 Days of Smoothies: Chocolate Bliss 12 Days of Smoothies: Chocolate Blissmoothies like chocolate bliss can be a game-changer. Many of my group participants are shocked to find out a "liquid breakfast" (not to be confused with liquid lunch!) is satisfying. The trick is fiber and protein combined. Fiber, whether weight loss is your goal, or you've got blood sugar issues that take you on a ...
  • 12 Days of Smoothies: Orange Julibliss Smoothie 12 Days of Smoothies: Orange Julibliss SmoothieWhat's else to love for your after 50 fitness? Better than a cup of dairy yogurt after a workout, you can avoid the dairy sensitivity and unpleasant mucus or belly bloat that can come with dairy. You may do fine with it occasionally but daily run into issues. Coconut, or another favorite Cashew-gurt, both offer ...
  • 12 Days of Smoothies: Daily Detox Smoothie 12 Days of Smoothies: Daily Detox SmoothiePaleo (inspired - you need not be eating "paleo" to love it) is full of collagen that enhances skin better than botox so the saying goes. Collagen is also amazing for your joint health as well as skin, hair, and nails - bonus! You don't need to add additional collagen to your shakes - it's ...
  • Real Good Ranch (without dairy) Real Good Ranch (without dairy)Blend. Add more water if you want to thin it out. So good with raw or slightly cooked veggies, over salad greens, or spread on a wrap (I use brown rice tortillas).
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