Debra’s favorite

RECIPES

Flipping Fifty favorite recipes for women that know beauty is about radiating joy and health...at ANY age

  • 12 Days of Smoothies: Orange Julibliss Smoothie What's else to love for your after 50 fitness? Better than a cup of dairy yogurt after a workout, you can avoid the dairy sensitivity and unpleasant mucus or belly bloat that can come with dairy. You may do fine with it occasionally but daily run into issues. Coconut, or another favorite Cashew-gurt, both offer ...
  • 12 Days of Smoothies: Daily Detox Smoothie Paleo (inspired - you need not be eating "paleo" to love it) is full of collagen that enhances skin better than botox so the saying goes. Collagen is also amazing for your joint health as well as skin, hair, and nails - bonus! You don't need to add additional collagen to your shakes - it's ...
  • Real Good Ranch (without dairy) Blend. Add more water if you want to thin it out. So good with raw or slightly cooked veggies, over salad greens, or spread on a wrap (I use brown rice tortillas).
  • One Pan Recipes | Real Simple Rosemary Chicken Bake for 20 minutes. If the chicken begins to brown too much during roasting cover it with foil. After 20 minutes, check the chicken for doneness, if the juices are running clear, or the internal temperature is at 170 degrees, remove the chicken to a plate, and loosely cover with foil. Otherwise, leave it and ...
  • Creamy Turkey, Brussels Sprouts, Bacon Dish Creamy Turkey, Brussels Sprouts, Bacon Dish Ingredients: 1 1/2 cups Chicken bone broth 1 lb. boneless skinless chicken breast (or Roasted Chicken cut up) 8 slices Nitrate free bacon 3 cloves Garlic 1 small Onion, chopped 1 T Rosemary, fresh 1 tsp Sage, fresh leaves 1/2 cup Coconut milk, full fat 1/2 T brown Mustard 1/8 tsp Black pepper 1 1/2 T Nutritional yeast 1/4 Sea salt 1 Sea ...
  • One Pan Chicken Veggie Cauliflower Rice Bowls One Pan Chicken Veggie Cauliflower Rice Bowls Ingredients: 2 cups riced cauliflower 3 cups broccoli florets 1 medium red onion 4 chicken breasts diced 1/4 cup balsamic vinegar salt & pepper to taste 1 tbsp minced garlic 1/8 cup fresh basil chopped Instructions Preheat oven to 400 degrees. Dice chicken into cubes. Spread them in a single layer on one side of your baking sheet. Add broccoli florets to baking sheet in a single ...
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