Recipes
Debra’s favorite
RECIPESFlipping Fifty favorite recipes for women that know beauty is about radiating joy and health...at ANY age
- Strawberry Overnight Oats Forever | A Different Smoothie Bowl
Strawberry Overnight  Oats Forever
Ingredients:
½ cup gluten-free old fashioned oats
3 T almond/coconut/hemp milk
1 T ground flax (good for estrogen!)
1 serving vanilla Plant or Paleo Power
½ tsp vanilla extract
½ cup plain cashew-gurt
½ cup strawberries (frozen work!)
pinch or drops of stevia, optional
1-2 T sliced almonds
wide mouth mason jars with lids*
Instructions:
Stir the protein powder into the milk and yogurt until ... - Simple Chocolate Almond Pre-Exercise Smoothie
Simple Chocolate Almond Pre-Exercise Smoothie
A pre-exercise smoothie is a great way to make sure you build those muscles up and give them the opportunity to repair! A metabolism boost requires that repair and rebuild. Not all tummies
Ingredients:
½ a frozen banana, sliced before freezing
1 dried dates
1 cup unsweetened almond milk
2 T raw almond butter
½ T ground ... - Tropical Green Recovery Smoothie
Tropical Green Recovery Smoothie
Once you start your day with a green drink you’ll never look back. Mentally I love the idea that the first thing going in is micronutrient dense veggies and naturally detoxifying ingredients. Physically it raises vibration and energy. Cognitively you never have to deal with the brain fog that carbs, chemicals, or ... - Crockpot Chicken Kale Soup
CROCKPOT CHICKEN KALE SOUP
Ingredients:
2lbs skinless chicken breasts
½ T. Sea Salt
¼ tsp. Pepper
dash of thyme or 2 sprigs fresh
2 cloves garlic
5 cups low sodium chicken bone broth
1lb carrots sliced or shredded
1 yellow onion, diced
4 cups packed Kale or shredded super food greens
Instructions:
Place the chicken in bottom of crockpot. Sprinkle with salt and pepper.
Add thyme and garlic. Pour ... - Carrot Cake Smoothie Bowl Recipe (birthday contest)
Carrot Cake Smoothie Bowl
Ingredients:
2 medium carrots, sliced
1 cup frozen cauliflower
½ cup frozen mango
2 T shredded coconut (or flakes)
1 serving Plant Power or Paleo Power vanilla
Fiber Boost
1 tsp cinnamon
¼ tsp nutmeg
¾ cup unsweetened almond milk (coconut, hemp, or flax will do too)
½ banana sliced, frozen
Instructions:
Blend ingredients in high-powered blender on low for about a ... - Chocolate NutButter Smoothie Bowl | Birthday Contest
Chocolate Nut Butter Smoothie Bowl Â
Ingredients:
1 medium banana, peeled (or not), sliced, and frozen
1 serving Chocolate Paleo Power (or Plant Power)
1/2 cup unsweetened almond milk
2 T sun butter
1 T raw cocoa powder
1 tsp. vanilla extract (alcohol free)
Instructions:
Blend all ingredients in a high-powered smoothie (I use my Vitamix for these). Add additional milk to desired consistency.
Bowl it. ...