Recipes
Debra’s favorite
RECIPESFlipping Fifty favorite recipes for women that know beauty is about radiating joy and health...at ANY age
- Crockpot Chicken Kale Soup
CROCKPOT CHICKEN KALE SOUP
Ingredients:
2lbs skinless chicken breasts
½ T. Sea Salt
¼ tsp. Pepper
dash of thyme or 2 sprigs fresh
2 cloves garlic
5 cups low sodium chicken bone broth
1lb carrots sliced or shredded
1 yellow onion, diced
4 cups packed Kale or shredded super food greens
Instructions:
Place the chicken in bottom of crockpot. Sprinkle with salt and pepper.
Add thyme and garlic. Pour ... - Carrot Cake Smoothie Bowl Recipe (birthday contest)
Carrot Cake Smoothie Bowl
Ingredients:
2 medium carrots, sliced
1 cup frozen cauliflower
½ cup frozen mango
2 T shredded coconut (or flakes)
1 serving Plant Power or Paleo Power vanilla
Fiber Boost
1 tsp cinnamon
¼ tsp nutmeg
¾ cup unsweetened almond milk (coconut, hemp, or flax will do too)
½ banana sliced, frozen
Instructions:
Blend ingredients in high-powered blender on low for about a ... - Chocolate NutButter Smoothie Bowl | Birthday Contest
Chocolate Nut Butter Smoothie Bowl Â
Ingredients:
1 medium banana, peeled (or not), sliced, and frozen
1 serving Chocolate Paleo Power (or Plant Power)
1/2 cup unsweetened almond milk
2 T sun butter
1 T raw cocoa powder
1 tsp. vanilla extract (alcohol free)
Instructions:
Blend all ingredients in a high-powered smoothie (I use my Vitamix for these). Add additional milk to desired consistency.
Bowl it. ... - 12 Days of Smoothies: Peppermint Patty Smoothie
Peppermint Patty Smoothie
Ingredients:Â
Vanilla or Chocolate Paleo or Plant Power protein (chocolate is SO much better)
1 frozen banana, sliced before freezing
¼ avocado
ice cubes
1 tsp vanilla extract
2 T raw cacao powder, optional if you prefer a light green smoothie
¼ tsp peppermint extract or a handful of fresh mint leaves
coconut (or other alternative unsweetened) milk
Top with cacao ... - 12 Days of Smoothies: Pina Colada Smoothie Bowl
Pina Colada Smoothie Bowl
Ingredients:
Vanilla Paleo Power or Plant Power
1Â frozen banana
1 cup pineapple chunks, frozen or canned
½ cup lite coconut milk (from the can)
Stevia to taste
Ice
Toppings
Raw coconut
Kiwi slices
Instructions:
Simply blend. (More or less liquid for your bowl or glass preference) Stick a little umbrella in it and close your eyes.
Love smoothies? And tolerate dairy? Your Whey is ... - 12 Days of Smoothies: Pure Plant Green Smoothie
Pure Plant Green Smoothie
Ingredients:
1 handful of kale
1 large green apple
1 cup chopped cucumber
1 stalk celery
2 T lemon juice or half a small lemon, peeled
Vanilla Plant Power protein shake
3 T hemp hearts
1/3 cup frozen mango
2 T packed fresh mint
pure filtered water
Instructions:
Blend with water to desired thickness. Detox naturally with this high protein drink. For breakfast or ...
