Flipping Fifty favorite recipes for women that know beauty is about radiating joy and health...at ANY age
Crockpot Chicken Kale Soup
CROCKPOT CHICKEN KALE SOUP
2lbs skinless chicken breasts
½ T. Sea Salt
¼ tsp. Pepper
dash of thyme or 2 sprigs fresh
2 cloves garlic
5 cups low sodium chicken bone broth
1lb carrots sliced or shredded
1 yellow onion, diced
4 cups packed Kale or shredded super food greens
Place the chicken in bottom of crockpot. Sprinkle with salt and pepper.
Add thyme and garlic. Pour ...
Carrot Cake Smoothie Bowl Recipe (birthday contest)
Carrot Cake Smoothie Bowl
2 medium carrots, sliced
1 cup frozen cauliflower
½ cup frozen mango
2 T shredded coconut (or flakes)
1 serving Plant Power or Paleo Power vanilla
1 tsp cinnamon
¼ tsp nutmeg
¾ cup unsweetened almond milk (coconut, hemp, or flax will do too)
½ banana sliced, frozen
Blend ingredients in high-powered blender on low for about a ...
Chocolate NutButter Smoothie Bowl | Birthday Contest
Chocolate Nut Butter Smoothie Bowl
1 medium banana, peeled (or not), sliced, and frozen
1 serving Chocolate Paleo Power (or Plant Power)
1/2 cup unsweetened almond milk
2 T sun butter
1 T raw cocoa powder
1 tsp. vanilla extract (alcohol free)
Blend all ingredients in a high-powered smoothie (I use my Vitamix for these). Add additional milk to desired consistency.
Bowl it. ...
12 Days of Smoothies: Peppermint Patty SmoothiePeppermint Patty Smoothie
Vanilla or Chocolate Paleo or Plant Power protein (chocolate is SO much better)
1 frozen banana, sliced before freezing
1 tsp vanilla extract
2 T raw cacao powder, optional if you prefer a light green smoothie
¼ tsp peppermint extract or a handful of fresh mint leaves
coconut (or other alternative unsweetened) milk
Top with cacao ...
12 Days of Smoothies: Pina Colada Smoothie BowlPina Colada Smoothie Bowl
Vanilla Paleo Power or Plant Power
1 frozen banana
1 cup pineapple chunks, frozen or canned
½ cup lite coconut milk (from the can)
Stevia to taste
Simply blend. (More or less liquid for your bowl or glass preference) Stick a little umbrella in it and close your eyes.
Love smoothies? And tolerate dairy? Your Whey is ...
12 Days of Smoothies: Pure Plant Green SmoothiePure Plant Green Smoothie
1 handful of kale
1 large green apple
1 cup chopped cucumber
1 stalk celery
2 T lemon juice or half a small lemon, peeled
Vanilla Plant Power protein shake
3 T hemp hearts
1/3 cup frozen mango
2 T packed fresh mint
pure filtered water
Blend with water to desired thickness. Detox naturally with this high protein drink. For breakfast or ...