Debra’s favorite

RECIPES

Flipping Fifty favorite recipes for women that know beauty is about radiating joy and health...at ANY age

  • Grain-Free Reduced Sugar Granola Grain-Free Reduced Sugar GranolaGrain-Free Reduced Sugar Granola If you grew up on cereal and love a good granola but you’re eating differently now you miss it! It’s hard to find a grain-free reduced sugar granola at all or one that’s not super expensive. (I think a 6 oz bag is $7 – 9). So I experimented here with my ...
  • Strawberry Overnight Oats Forever | A Different Smoothie Bowl Strawberry Overnight Oats Forever | A Different Smoothie Bowl Strawberry Overnight  Oats Forever Ingredients: ½ cup gluten-free old fashioned oats 3 T almond/coconut/hemp milk 1 T ground flax (good for estrogen!) 1 serving vanilla Plant or Paleo Power ½ tsp vanilla extract ½ cup plain cashew-gurt ½ cup strawberries (frozen work!) pinch or drops of stevia, optional 1-2 T sliced almonds wide mouth mason jars with lids* Instructions: Stir the protein powder into the milk and yogurt until ...
  • Simple Chocolate Almond Pre-Exercise Smoothie Simple Chocolate Almond Pre-Exercise SmoothieSimple Chocolate Almond Pre-Exercise Smoothie A pre-exercise smoothie is a great way to make sure you build those muscles up and give them the opportunity to repair! A metabolism boost requires that repair and rebuild. Not all tummies Ingredients: ½ a frozen banana, sliced before freezing 1 dried dates 1 cup unsweetened almond milk 2 T raw almond butter ½ T ground ...
  • Tropical Green Recovery Smoothie Tropical Green Recovery Smoothie Tropical Green Recovery Smoothie Once you start your day with a green drink you’ll never look back. Mentally I love the idea that the first thing going in is micronutrient dense veggies and naturally detoxifying ingredients. Physically it raises vibration and energy. Cognitively you never have to deal with the brain fog that carbs, chemicals, or ...
  • Crockpot Chicken Kale Soup Crockpot Chicken Kale Soup CROCKPOT CHICKEN KALE SOUP Ingredients: 2lbs skinless chicken breasts ½ T. Sea Salt ¼ tsp. Pepper dash of thyme or 2 sprigs fresh 2 cloves garlic 5 cups low sodium chicken bone broth 1lb carrots sliced or shredded 1 yellow onion, diced 4 cups packed Kale or shredded super food greens Instructions: Place the chicken in bottom of crockpot. Sprinkle with salt and pepper. Add thyme and garlic. Pour ...
  • Carrot Cake Smoothie Bowl Recipe (birthday contest) Carrot Cake Smoothie Bowl Recipe (birthday contest) Carrot Cake Smoothie Bowl Ingredients: 2 medium carrots, sliced 1 cup frozen cauliflower ½ cup frozen mango 2 T shredded coconut (or flakes) 1 serving Plant Power or Paleo Power vanilla Fiber Boost 1 tsp cinnamon ¼ tsp nutmeg ¾ cup unsweetened almond milk (coconut, hemp, or flax will do too) ½ banana sliced, frozen Instructions: Blend ingredients in high-powered blender on low for about a ...
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