Debra’s favorite

RECIPES

Flipping Fifty favorite recipes for women that know beauty is about radiating joy and health...at ANY age

  • Tropical Green Recovery Smoothie Tropical Green Recovery Smoothie Tropical Green Recovery Smoothie Once you start your day with a green drink you'll never look back. Mentally I love the idea that the first thing going in is micronutrient dense veggies and naturally detoxifying ingredients. Physically it raises vibration and energy. Cognitively you never have to deal with the brain fog that carbs, chemicals, or ...
  • Crockpot Chicken Kale Soup Crockpot Chicken Kale Soup CROCKPOT CHICKEN KALE SOUP Ingredients: 2lbs skinless chicken breasts ½ T. Sea Salt ¼ tsp. Pepper dash of thyme or 2 sprigs fresh 2 cloves garlic 5 cups low sodium chicken bone broth 1lb carrots sliced or shredded 1 yellow onion, diced 4 cups packed Kale or shredded super food greens Instructions: Place the chicken in bottom of crockpot. ...
  • Carrot Cake Smoothie Bowl Recipe (birthday contest) Carrot Cake Smoothie Bowl Recipe (birthday contest) Carrot Cake Smoothie Bowl Ingredients: 2 medium carrots, sliced 1 cup frozen cauliflower ½ cup frozen mango 2 T shredded coconut (or flakes) 1 serving Plant Power or Paleo Power vanilla Fiber Boost 1 tsp cinnamon ¼ tsp nutmeg ¾ cup unsweetened almond milk (coconut, hemp, or flax will do too) ½ banana sliced, frozen Instructions: ...
  • Chocolate NutButter Smoothie Bowl | Birthday Contest Chocolate NutButter Smoothie Bowl | Birthday Contest Chocolate Nut Butter Smoothie Bowl   Ingredients: 1 medium banana, peeled (or not), sliced, and frozen 1 serving Chocolate Paleo Power (or Plant Power) 1/2 cup unsweetened almond milk 2 T sun butter 1 T raw cocoa powder 1 tsp. vanilla extract (alcohol free) Instructions: Blend all ingredients in a high-powered smoothie (I use my Vitamix for these). Add ...
  • 12 Days of Smoothies: Peppermint Patty Smoothie 12 Days of Smoothies: Peppermint Patty SmoothiePeppermint Patty Smoothie Ingredients:  Vanilla or Chocolate Paleo or Plant Power protein (chocolate is SO much better) 1 frozen banana, sliced before freezing ¼ avocado ice cubes 1 tsp vanilla extract 2 T raw cacao powder, optional if you prefer a light green smoothie ¼ tsp peppermint extract or a handful of fresh mint leaves ...
  • 12 Days of Smoothies: Pina Colada Smoothie Bowl 12 Days of Smoothies: Pina Colada Smoothie BowlPina Colada Smoothie Bowl Ingredients: Vanilla Paleo Power or Plant Power 1 frozen banana 1 cup pineapple chunks, frozen or canned ½ cup lite coconut milk (from the can) Stevia to taste Ice Toppings Raw coconut Kiwi slices Instructions: Simply blend. (More or less liquid for your bowl or glass preference) Stick a little umbrella in it and close your eyes.   Love smoothies? ...
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