Brain Makeover: The Reboot Your Brain Event

Do you need to reboot your brain? What if the secret to cravings, brain fog, burn out was more than exercise and dieting? If you’ve been completely in the physical, a shift to above the shoulders may be in order.

So this episode of Flipping 50 is going to appeal to you! Leah Lund is a Neuro Nutrient Therapist, Hypnotherapist, Rapid Transformation Therapist and Health Coach. She founded One Whole Health to help women reboot their brain to move past anxiety, overwhelm and food or body issues into vibrant health, mental clarity and the courage and capacity to live a fulfilling, happy life.

Her unique Brain Makeover Method  uses Neuro Science, Neuro Nutrition, Hypnotherapy and other techniques as the springboard to help you feel happy and confident and find freedom from anxiety, depression, overwhelm, emotional eating, cravings, low energy, brain fog, insomnia, pain and burn out.

Leah is host of the Reboot Your Brain Event, happening now as we post this episode.

For fitness after 50 and feeling good at every age you need to be firing all cylinders. Learn more about your brain fitness and how to optimize it for your body and your mind’s health. Let’s get started.

Questions we covered in this episode:

  • Why is it hard to get ourselves to do the things that we want to do and that are good for us?
    How can we train our brain to do these things?

“Don’t believe everything you think.”

  • What is neurotransmitter deficiency?
  • What is Neuro Nutrition?
  • What are signs of neurotransmitter depletion?
  • How can you change a deeply ingrained sub-conscious belief?
  • What is emotional capacity?
  • What do women fear most about aging?
  • What’s happening at your event Reboot Your Brain?

Learn more:

https://leah-lund.mykajabi.com/a/13702/zCa68DMB  

Connect with Leah:
Facebook: https://www.facebook.com/onewholehealth/ 

Instagram: @leahlund_onewholehealth 
Twitter: @onewholehealth

You Tube: Leah Lund-The Brain Coach

Linked In: https://www.linkedin.com/in/leah-l-lund/   

Special Events and Programs

Reboot Your Brain on-line show starting April 29, 2019
The Vibrant Woman-signature women’s group coaching program

Interested in Brain Health? You might also like:

Instant Energy

Retrain Your Brain for More Energy

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Learn how to measure!

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how to measure

Shoulder
Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Hips
Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

how to measure woman outline

Chest
Measure from the rib cage just under breasts at bra line

Waist
At the belly button/umbilicus

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