Why PLEASURE is the best nutrient of all!

The best nutrient is pleasure? According to my guest on this episode, it’s so. Once you understand the reason why, I think you’ll be hooked.

During nutrition month it was a given that I host a dietitian. I found the perfectly unique expert. I absolutely loved this discussion with my guest. I think you’ll discover that our short list of questions winds us up in a discussion that isn’t just about nutrition.

My Guest:

Esther Blum is an Integrative Dietitian and High-Performance Coach. She currently maintains a private practice where she helps women permanently lose weight, eliminate the need for medication, lose stubborn belly fat, and reverse chronic illness.

Esther is the bestselling author of Cavewomen Don’t Get Fat, Eat, Drink and Be Gorgeous, Secrets of Gorgeous, and The Eat, Drink, and Be Gorgeous Project, and has appeared on Dr. Oz, the Today Show, and Fox News Live.

Questions we explore in this episode:

  • How do you practice mindFULL eating?
  • How do you stay dialed in to the eating experience?
  • What advice do you have for someone who is faceplanting into a bag of potato chips and has gained weight during Covid?
  • Can you tell everyone the story about the time you packed on 20 pounds and tore your too-tight dress enroute to a wedding?

Connect with Esther:


Connect on social media:




Are you promoting a summit, product, program Debra will have an affiliate link to share?: https://estherblum.com/cravings/

Complimentary call:


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Learn how to measure!

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Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

how to measure woman outline

Measure from the rib cage just under breasts at bra line

At the belly button/umbilicus

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