Why Pilates Benefits May Appeal & Seduce You After 50

What Pilates benefits do you love most? New to Pilates? Or a veteran? You’ll enjoy this episode with a lawyer turned Pilates instructor turned podcaster. It’s not the typical career path but you’ll appreciate the journey. Especially if you’re at a crossroads in your own career or life. Tune in for this one.

My Guest
Colleen Rosenblum is happily married mom of two adult daughters and lives just outside of Nashville, TN.  She started her professional career as an attorney and then became a stay at home mom.  Once her children were school age, Colleen made the decision to pivot her career away from the law to Pilates. 

She studied with Power Pilates and became an instructor teaching a wide range of ages and abilities for over a decade.  She continues to enjoy her personal training with Pilates but has pivoted professionally once to become a podcaster. 

Her Oh, So Cool Podcast Title

Along with her co-host Bridgett, she hosts Hot Flashes & Cool Topics: a podcast for women in midlife and beyond.  They talk about everything and anything to do with this stage of life. Colleen believes that it is time for society to catch up with midlife, a time of new discoveries and adventures.

Questions we covered in this episode:

  • When and Why Pilates?
  • What won’t it do?
  • What’s the benefit of mat work vs. reformer work and the benefit of the chair and ring, and trapeze…
  • Who is the best candidate for Pilates? 
    How often for benefits? 

Connect with Colleen



Find her on Social media







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Flipping 50 Fitness Specialist 

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Learn how to measure!

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Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

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Measure from the rib cage just under breasts at bra line

At the belly button/umbilicus

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