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I Was Asked If I Noticed a Difference Using Protein Powder – Here’s My Response

Do You Notice a Difference? I had just asked a 30-something woman whether she used protein powder. I had inventory with me that I was providing to my friends and family along with VIP clients at 30-40% off. Her response was a question. “No, my trainer would like me to use it, but I don’t. Have …

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A Funny Thing Happened On The Way To The Gym – Overheard Conversations

Is Mis-Information Keeping You Stuck? It’s a regular thing, unfortunately. I’ll overhear a conversation between a trainer and client or see something written, even in prestigious insurance company content, that illuminates part of the problem in making progress. Once learned information sometimes gets wedged so deep that even though current science has proven it wrong, …

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What If All the Recommendations Don’t Matter Because You’re Hurt?

Where Do You Start When You’re Injured? You’re not doomed to no motion. You’re not doomed to extra weight. You’re no further behind any able-bodied Boomer chic. Nutrition is #1 and responsible for 80% of your success. Movement is only the icing. For you, nutrition may need to be 90%. So, is it worth it? …

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How To Get Better Results –Three Ways to Raise Your Expectations

Raise the Glass Ceiling About What You Believe “I just want to be healthier.” This is an excellent goal. Sometimes you get into trouble delivering that line to a personal trainer when a trainer pushes for a performance or a numbers-related goal. It’s a trainer’s nature and part of their ability to feel successful is …

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