The Flipping 50 Cafe

The Flipping 50 Cafe (24 Hour Offer – See the offer under subtotal on the right)


It takes a village. Get access to coaching and support beyond the course or the book.  Membership includes not only more than a year of unique strength training programs so you’d never have to repeat one, plus interval training, yoga, pilates… and group support via live monthly group master classes with coaching Q and A, Private Facebook group, and a Facebook live Q and A, and monthly challenges and recipes. It’s a priceless virtual gym with research-based and proven strategies in the right sequence, convenient, at home exercise (you can take to the gym), way less than a fancy gym membership, and you’ll connect with women who get you!

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Menopause Metabolism Boost Guide Episode | Women Over 50

The questions about metabolism, specifically menopause metabolism, pour in at Flippingfifty.com. The questions and the answers today come from a recent 6 session Menopause Metabolism Makeover that was once of the juicy bonuses for new course members and will be available inside our Café members area. Over 130 women took the live course. The questions

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Should you wear shoes when you workout or go barefoot?

Should you wear shoes when you workout or go barefoot? I’m answering this subscriber question about wearing shoes when you workout today. I’m going to cover several different workouts and when you may indeed be better off with or without shoes. Rebounding – A reader saw me demonstrating a rebounder workout on my JumpSport rebounder wearing

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Learn how to measure!

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Shoulder
Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Hips
Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

how to measure woman outline

Chest
Measure from the rib cage just under breasts at bra line

Waist
At the belly button/umbilicus

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how to measure
Play Video about how to measure

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