Are you flipping 50 looking for a new or a renewed relationship?Nicole DiRocco shares steps to optimize relationships after 50. We’re skipping the dating do’s and don’ts and going for the real readiness tests today. This dimension of wellness is a crucial part of total health and it’s much more tied to your fitness than …
Your Fitness Your Relationship After 50 | Stronger in Both Read More »
Getting stronger as you age is a reality seen with more and more frequency. There are plenty of reasons why YOU can get stronger as you age whether you’ve flipped 50, are still approaching it, or you’re long past it!. And there are perks. For instance, arms aside, strong older women earn more. Why? In …
Margaret Webb, author of Older Faster Stronger about her super fit year when she turned 50 in 2014 joins Flipping 50 on this episode. As she did throughout the book, she shares the hope-inspiring research, both personal and published. Learn more about running and aging, and it’s worth the listen even if running isn’t your …
Older, Faster, Stronger | Special Thanksgiving Episode Read More »
Episode #498 Moderate amounts of HIGH and of low intensity exercise vs “moderate” middle-of-the-intensity pyramid. zone 1 = your daily activities of life. You walk the dog. You go up and down stairs. You garden. You golf. You have an active job. Zone 2 = endurance, steady state exercise at a low all-day pace You go …
The Mistake with “Moderate” Exercise | Women Over 50 Read More »
Here’s your Optimal Menopause Exercise REPLAY!https://flipping50webinarnew.s3.us-west-2.amazonaws.com/2021HolidayGiftguide.mp4 Join the Cafe Get Stronger Thank you for attending the Optimal Menopause Exercise masterclass!
Click here to listen to the podcast Episode #497 Are you eating too little to lose weight? How would you know? Eating consistently less than your body wants will slow your metabolism. You will lose your metabolic flexibility. There is no way you can eat less and less, continue to exercise the same or more and …
WHY YOU MAY BE EATING TOO LITTLE To LOSE WEIGHT | women over 50 Read More »
Episode #496 The Flipping50 membership is a labor of love in response to frustrations I heard for years with my own private clients and the hundreds of women in midlife training with staff members, then later the thousands of women I know weren’t wrong when they said, “I’m not settling” and “I’m not going to listen …
10 Most-Asked Questions About Flipping50 Membership 496 Read More »
Episode #494 Wonder why? Why now? Wonder how? What if I told you it’s never too late and here’s proof! That’s what’s ahead in this episode! 10 Years of increased physical activity (exercise) AFTER MIDLIFE can reduce mortality rate by 32% Publication: British Medical Journal Subjects: 2205 50 yr-olds in 1970-73 What: Re-examined at age 60, …
Proof It’s Never Too Late (and How to Do It) | Women Over 50 494 Read More »
Episode #490 There are so many more than 5 benefits of strength training after 50. But If you just even need a reminder today, you need to stick your toe in the water, or you need to be reminded that cardio does NONE of these either at all or as effectively…here you go. 5 Benefits of …
Episode #486 Exercise can age you? Yes, in spite of the long list of benefits and disease-halting, preventing features the wrong exercise can age you. This episode unpacks the pros, cons, how’s, and what’s. Exercise training is one of the few non-pharmecuetical interventions that improves health span by delaying age-related diseases and preventing early death. That’s …
How Too Much Exercise Can Age You | Women Over 50 Read More »
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