Could you think yourself younger? In this post I’m exploring the question why can’t you lose weight from an angle I bring up from time to time. It’s popping up now because of several recent conversations I’ve had. I’m an exercise psychology expert in addition to a movement specialist and hormone-balancing exercise expert. A recent …
Stronger I is a program open a few times a year. To learn more (and be the first to get insider info on early bird pricing) about the next open enrollment period add your best email to the notifications list! You’re under no obligation, just the first to get the juicy details!
STRONGER you. The at-home sequence for better bones, more muscle, energy, strength, and endurance. Start living stronger, longer, now. Get Stronger with safe, sane, simple strength training sessions, in less than 90 minutes a week. (2x 30-40 mins)
Are you flipping 50 looking for a new or a renewed relationship?Nicole DiRocco shares steps to optimize relationships after 50. We’re skipping the dating do’s and don’ts and going for the real readiness tests today. This dimension of wellness is a crucial part of total health and it’s much more tied to your fitness than …
Your Fitness Your Relationship After 50 | Stronger in Both Read More »
Getting stronger as you age is a reality seen with more and more frequency. There are plenty of reasons why YOU can get stronger as you age whether you’ve flipped 50, are still approaching it, or you’re long past it!. And there are perks. For instance, arms aside, strong older women earn more. Why? In …
Margaret Webb, author of Older Faster Stronger about her super fit year when she turned 50 in 2014 joins Flipping 50 on this episode. As she did throughout the book, she shares the hope-inspiring research, both personal and published. Learn more about running and aging, and it’s worth the listen even if running isn’t your …
Older, Faster, Stronger | Special Thanksgiving Episode Read More »
If you’ve been a long-time listener, and you’ve heard episodes discussing hormones, and hormone therapy options to fix your hormones stay put because you haven’t heard this. No one has talked about this on Flipping 50 before. In all the episodes I’ve discussed and similar discussions about micronutrients I’ve had with clients, it’s never come …
It Takes MORE Than Hormones To Fix Your Hormones Read More »
I’ve been asked frequently if I still do private coaching sessions. The answer is I do. I’m reframing how though. I’ve had to guard my time to start, grow and manage a team where we not only offer the first and only exclusively made-for-menopause fitness membership in the world, I train trainers and health coaches …
If You Were My Coaching Client, Here’s What I’d Ask… | Ask the Health Coach Read More »
Register now! This masterclass will start in just… Days Hours Minutes Seconds Wednesday, July 13th, 2022@ 4:00pm Pacific/ 5 Mountain/6 Central /7 EasternFlipping 50’s Debra Atkinson Presents…HRT or Not, Hormones & Exercise Results in Menopause:7 Hormone Effects on Muscle, Fat, and BoneHere’s what I’m sharing:How hormones influence (and are influenced by) exercise: how and what …
Thank You! You’re in!Mark your calendar now… Days Hours Minutes Seconds I’m FLIPPING excited!!! You’re coming! You’re registered for…HRT or Not, Hormones & Exercise Results in Menopause: 7 Hormone Effects on Muscle, Bone, and FatWednesday, July 13th, 2022 @ 4:00 PM PT(4pm PT/ 5 MT/ 6 CT / 7 ET)Here Are Your Next Steps:Add this to …
Looking for a motivation source? Many listeners ask me, how do you stay motivated to exercise? Meaning, not me, but for them. If you’re asking the same, today’s podcasts offers an unlikely motivation source. It’s certainly not my usual answer. I’d offer something like choosing an activity you love, starting with just 5 or 10 minutes, and …
The Most Unsuspecting Motivation Source | C60 30-Day Follow Up Read More »
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