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Get Stronger After 50

Stronger: Basic Training


Stronger I is a program open a few times a year. To learn more (and be the first to get insider info on early bird pricing) about the next open enrollment period add your best email to the notifications list! You’re under no obligation, just the first to get the juicy details!





 






STRONGER you. The at-home sequence for better bones, more muscle, energy, strength, and endurance. Start living stronger, longer, now. Get Stronger with safe, sane, simple strength training sessions, in less than 90 minutes a week. (2x 30-40 mins)

It Takes MORE Than Hormones To Fix Your Hormones

If you’ve been a long-time listener, and you’ve heard episodes discussing hormones, and hormone therapy options to fix your hormones stay put because you haven’t heard this. No one has talked about this on Flipping 50 before. In all the episodes I’ve discussed and similar discussions about micronutrients I’ve had with clients, it’s never come …

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If You Were My Coaching Client, Here’s What I’d Ask… | Ask the Health Coach

I’ve been asked frequently if I still do private coaching sessions. The answer is I do. I’m reframing how though. I’ve had to guard my time to start, grow and manage a team where we not only offer the first and only exclusively made-for-menopause fitness membership in the world, I train trainers and health coaches …

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Registration 07-13-2022

Register now!  This masterclass will start in just… Days Hours Minutes Seconds Wednesday, July 13th, 2022@ 4:00pm Pacific/ 5 Mountain/6 Central /7 EasternFlipping 50’s Debra Atkinson Presents…HRT or Not, Hormones & Exercise Results in Menopause:7 Hormone Effects on Muscle, Fat, and BoneHere’s what I’m sharing:How hormones influence (and are influenced by) exercise: how and what …

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MasterClass 07-13-2022 Thank You Page

Thank You! You’re in!Mark your calendar now… Days Hours Minutes Seconds I’m FLIPPING excited!!!   You’re coming!  You’re registered for…HRT or Not, Hormones & Exercise Results in Menopause: 7 Hormone Effects on Muscle, Bone, and FatWednesday, July 13th, 2022 @ 4:00 PM PT(4pm PT/ 5 MT/ 6 CT / 7 ET)Here Are Your Next Steps:Add this to …

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The Most Unsuspecting Motivation Source | C60 30-Day Follow Up

Looking for a motivation source? Many listeners ask me, how do you stay motivated to exercise? Meaning, not me,  but for them. If you’re asking the same, today’s podcasts offers an unlikely motivation source. It’s certainly not my usual answer. I’d offer something like choosing an activity you love, starting with just 5 or 10 minutes, and …

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