Search Results for: Where to start exercise

Exercise Physiology Plus Menopause Physiology for the Midlife Exercise Rx

In this episode discussing the midlife exercise rx I host Dr Kathleen Jordan as we discuss from a Medical Exercise Specialist and a physician the mash up of menopause symptoms and exercise solutions to mitigate and amplify good health now and for decades ahead. In case you’re curious, I have a couple stats. Nearly 50% of medical […]

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How to Pair Intermittent Fasting and Exercise After 40

If you are trying to use intermittent fasting and exercise after 40, it’s tricky. You’re choosing to apply two hormetic stressors to a body already under hormetic stress going through physiological changes. We really can separate this into three areas – which might help you understand the dilemma.  The benefits of intermittent fasting for women in

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5 Menopause Workout Tips from Recent Exercise Studies

Let’s get into the science today. These 5 menopause workout tips stem from recent research featuring women in menopause and effects of menopause. If this is you, was you or will be you… I’m so glad you’re here! No idea where to start? Start with this.   https://www.flippingfifty.com/5dayflip#1 Menopause Workout Tips: ESTROGEN LOSS DIRECTLY CORRELATES TO MUSCLE

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More Endurance Exercise, Less Muscle and More Fat with Age | Recipe for Disaster

Gaining more fat with age is not inevitable. But following the path of the 80s and striving to get an hour of cardio (or more in daily) just might make it so. Prolonged aerobic exercise, especially at higher intensities, significantly elevates cortisol concentrations when compared to similar duration and intensities of resistance exercise.  Higher intensities:

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Shoulder
Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Hips
Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

how to measure woman outline

Chest
Measure from the rib cage just under breasts at bra line

Waist
At the belly button/umbilicus

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