Pack Your After 50 Bags – How to Lose Weight While You Travel

Pack Your Bags and Leave the Weight Behind

Believe it or not some of us lose weight when we travel. There are probably several factors at play there.

1. You left day-to-day stressors behind.

2. You sleep better.

3. You may have the chance to cleanse.

 

  1. Pack protein powder.
  2. Bring individual packets of steel cut oats.
  3. Pack a bag of nuts.
  4. Bring a bar for convenience.
  5. Spread yourself thin with Nut Butter.
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Learn how to measure!

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Shoulder
Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Hips
Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

how to measure woman outline

Chest
Measure from the rib cage just under breasts at bra line

Waist
At the belly button/umbilicus

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