Flipping 50's Older, Fitter, Stronger Looking for technical help? Contact Support Looking for community support? Visit the Flipping50 Facebook Group Kitchen Bonus!! Download your Core Kitchen Recipes: >>Click Here<< Part I Part II First Flip Ankles 5 min Ease Your Knees 10 min Hips 16 min Lower Back 20 min Shoulders 9 min Neck and Upper Back 10 min Core First Flip Standing Core Beginning Core Intermediate Core Advanced Core Strength Strength First Flip Strength Warm Up Strength Flip 1 10 min Strength Flip 2 10 min Strength Energy Burn 20 min Strength Circuit 20 min Strength Power 20 min Cardio Boxing Cardio Boxing First Flip Cardio Boxing Punches 10 min CB Lower body blast – 10 min Cardio Boxing Combinations 10 min Cardio Boxing Knockout 20 min Cardio Boxing Combinations 20 min Rest & Recover! Spread the love