Flipping 50's
Older, Fitter, Stronger
Looking for technical help?
Looking for community support?
First Flip
Ankles 5 min
Ease Your Knees 10 min
Hips 16 min
Lower Back 20 min
Shoulders 9 min
Neck and Upper Back 10 min
Core First Flip
Standing Core
Beginning Core
Intermediate Core
Advanced Core
Strength First Flip
Strength Warm Up
Strength Flip 1 10 min
Strength Flip 2 10 min
Strength Energy Burn 20 min
Strength Circuit 20 min
Strength Power 20 min
Cardio Boxing First Flip
Cardio Boxing Punches 10 min
CB Lower body blast – 10 min
Cardio Boxing Combinations 10 min
Cardio Boxing Knockout 20 min
Cardio Boxing Combinations 20 min
