Flipping 50's

Older, Fitter, Stronger

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First Flip

Ankles 5 min

Ease Your Knees 10 min

Hips 16 min

Lower Back 20 min

Shoulders 9 min

Neck and Upper Back 10 min

Core First Flip

Standing Core 

Beginning Core

Intermediate Core

Advanced Core

Strength First Flip

Strength Warm Up

Strength Flip 1 10 min

Strength Flip 2 10 min

Strength Energy Burn 20 min

Strength Circuit 20 min

Strength Power 20 min

Cardio Boxing First Flip

Cardio Boxing Punches 10 min

 CB Lower body blast – 10 min

Cardio Boxing Combinations 10 min

Cardio Boxing Knockout 20 min

Cardio Boxing Combinations 20 min

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Learn how to measure!

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Shoulder
Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Hips
Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

how to measure woman outline

Chest
Measure from the rib cage just under breasts at bra line

Waist
At the belly button/umbilicus

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