flipping 50’s


in minutes

A collection of “bite-sized” workouts to fit in whenever you like
to help you get results conveniently!

10 Workout Sessions on Demand

Choose the workout that fits into your schedule. Workouts are 12 minutes or less—do one or combine several to fit your day!

Science-Proven Workouts for Results

My workouts are chosen and organized specifically for increasing metabolism, boosting bone density and creating lean muscle safely.

A Variety of Workouts + VIP Add-On Bundle

I’ve created a series of workouts that focus on different aspects of your body,. PLUS, you get my BONUS Mobility and Boxing Bundle to offer additional variety and enanced fat burning.

“These are perfect for busy days when I have 10 minutes here and there but not 30 or an hour! I’m finally able to fit it in and I’m lifting weights after using time as an excuse for a few years!”

– Theresa, 58

Here Are the 10 Workouts Included In Muscles In Minutes:

  • Start Here – shares what you need to get started and how to pick the right resistance
  • Full body – gets you a full body workout in 10 minutes
  • Progressing – Shares how to progress so you get stronger wisely, get and keep fit
  • Upper body – Features all your waist-up muscles
  • Legs – Pairs beautifully with the upper body video or other videos if you want to spend more
  • Chest – tone, define and lift your chest
  • Back – watch your posture and confidence soar with this better-back video
  • Shoulders – define your shoulders and avoid injuries with safe strength
  • Arms – tone and tighten for unapologetic sleeveless-worthy strength
  • Core – finish your workouts off choosing from two sets of core exercises

Plus..an opportunity to complete your package with these ADD-ONs:

You can add this bundle to your Muscles in Minutes set for these benefits:

  • Mobility and flexibility to move better
  • Reduced neck and upper back tension
  • Intervals for enhanced fat burning
  • Optimal hormone balance
  • High intensity without high impact (your knees will love it)
  • Amazing arm- toning moves (bat wings look out)

Here’s what’s included in your Mobility & Boxing bundle:

  • Three mobility videos
  • One mobility video specifically for chronic neck tension
  • Two brief boxing how-to get started videos
  • Boxing intervals instructional video
  • Easy-to-follow, no-experience needed videos
  • Simple at-home or travel exercises

NOTE: These are digital products. Nothing will be mailed. You’ll have access to a membership site where you can watch online and download to your devices, so it’s versatile!

Why not? You’ve got nothing to lose.

Refunds are offered. However, to qualify for a refund, certain conditions must be met:

My goal is to hold you accountable. I work to help you find time. I also work to help you understand how little time it takes, when you know what to do. Know that lack of time or use of the program is exactly the reason to choose this item. Simply not using Muscles In Minutes does not qualify as a reason for a refund.

We fully test our products. That said, we can’t be your technology support. If you’re having issues, we’ll try to help where we can. We’ve made it as simple as possible to log in, click play, and start flipping 50’s Muscles In Minutes. You may download the training and videos to your device. All of the videos in this program are available for download.

Please be sure you know how to download, or that you will have support to download videos/PDFs (if that’s your intention).

You will learn techniques and exercise corrections that make exercise safer, simplified, and will help you fit this into your schedule. If that’s not the case for you after 1 month of use of these techniques, please reach out. If you’ve not seen any progress after fully implementing the videos on a regular basis (at least twice a week) for a month, please let us know. My goal is to get you the results you want for your life.


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