Welcome to Muscles in Minutes!
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You’l find all of your videos below for the course.
Please refer to the Muscles in Minutes eGuide for planning your exercise and rest days optimally, based on your schedule.
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Full Body
Progressing
Legs
Upper Body
Chest
Back
Shoulders
Arms
Core
Mobility In Minutes: Boxing & Mobility
Head to Toe
Click the image above to download your boxing intervals guide.
And scroll down to see your boxing intervals videos!
Boxing Intro
Boxing Gloves
Boxing Intervals
Muscles in Minutes: The Book
Mobility In Minutes (6 Videos + Boxing Intervals Guide for just $10)
(Add On/Upgrade)
Includes:
- 3 Mobility Videos
- Intro to Boxing (Including Warm up and Cool-down) (1 video)
- Gloves For Boxing - What and Why? (1 video)
- Upper Body Boxing Intervals (1 video)
AND
The Boxing Intervals Guide (eBook - so you get access right away)!
