Holding on to Metabolism Boosting Muscle in Menopause

Boosting your muscle in menopause is one of the smartest investments you’ll make. 

The physiological/hormonal/brain changes you begin to experience in perimenopause are useful to understand. What actionable items women can you take (with food, fasting, training, supplementing) in perimenopause and menopause that make you more immune to the roller coaster ride menopause doesn’t have to be?

“Women are not little men” as my next guest explains [and aligns with my TEDx talk] We explain how women are uniquely different to help you better take care of yourself and navigate menopause and beyond.

My Guest:

Dr. Stephanie Estima is an expert in female metabolism and body composition. She is a doctor of chiropractic with a special interest in functional neurology, brain metabolism, and the specific application of the ketogenic diet and fasting to female physiology.

She is particularly focused on distilling strategies in nutritional proxies, movement, posture, and mindset to actualize human potential, health span, longevity and achievement. She is a top writer on medium.com, with millions of reads in the health category, and has appeared on some of the biggest international stages.

We talk all things muscle in menopause (all stages) today in this episode. As you are no doubt, a lover of metabolism boosting muscle in menopause already, I think you’ll agree she fits right in here!

Questions we answer in this episode:

  • How can we eat to coincide with our menstrual cycle?
  • What are some of the metabolic changes that happen in menopause and how do our monthly rhythms (eating) change?
  • How can we change our training to coincide with our menstrual cycle?
  • Why is resistance training so important as we flip 50?

Access Stephanie’s New Book:


Connect with Stephanie on Social media:


4 Week Keto Cycling Program (with Recipes!): https://thehealthloft.lpages.co/4-week-keto-cycling-plan/

It’s Not Just Weight Training, It’s How You Weight Train

Two resources to make your muscle in menopause better with the right start.

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