Movement is critical for energy after 50. You don’t slow down because you’re aging: you age because you slow down. This is your time. You have wisdom, experience, insight, and more understanding than ever before. When you choose your movement for the right reasons you will lose weight, find your best shape, energy, sleep and eat better. Debra shares how moving impacts your life.
Love the body you live in at every age! For science, tips, and tool I only share in email:
© 2023 Flipping Fifty All Right Reserved
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
Just enter your name & email to be notified on the next training…
