This episode is one of my favorite of the year. It’s the round up of the most 10 popular podcasts of 2018. It includes the most downloaded, commented on, and shared and I thank you, listener, for voting!
On the episode I counted down David Letterman style from 10 to 1, here they appear in order beginning with the most popular.
#1 10 Ways to Get Fit and Avoid Self Sabotage
These 10 tips are actionable and easy! I’m never going to be the coach to tell you it’s 100 burpees or pushups or anything for that matter a day. These are low energy, easy habits you can do right now.
#2 5 Myths that Sabotage Your Hormones
The 5 myths I included were from almost 3 ½ decades of experience but also from recent subscriber, student, or social media questions. In three decades we’ve come a long way, but it’s easy to be stuck with thoughts you learned long ago.
#3 How to Exercise for Hormone Balance
What is that? How do you achieve it?
#4 Five Fat Burning Research Studies for Women Over 50
If you’re interested in burning fat and not able to do it with the strategies you’re using, here’s insight.
#5 Is Detox Really Necessary? Why and How
My guest Bridgit Danner shares her experience with mold, a subject too near and dear to my heart as I record this in December of 2018. If you’re used to thinking in terms of just green smoothies, this will open up some new insight.
#6 Exercise for Hormone Balance | Progesterone
A sample week of exercise for hormone balance and other daily habits and resources that will help you understand how to positively impact your progesterone balance are included.
#7 The Cortisol and Adrenalin Connection
You hear it all the time, right? Cortisol, cortisol, cortisol… but it’s not the only stress hormone and there’s more involved than just oh, cortisol is high so that’s the reason for your belly fat. My guest Christy Mattoon joins me in this May episode to break down the whole integrated hot mess.
#8 Motivation to Lose Fat and Get Fit After 50
If you have 20 or more pounds to lose this one is for you.
#9 3 Pillars of Fitness & Metabolism After 50
You’ll identify exactly what those three things are that have to be integrated to create your personal optimal fitness plan.
#10 What Your Body Wants to Tell You
The guest in this episode is your body. Imagine if it could talk. If you’re struggling to lose weight, specifically fat, this is what your body would love to tell you. This podcast is another favorite among women who have 20 or more pounds to lose.
Visit for the show notes and all the juicy links:
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