Mocha Coffee Drink from Flipping 50 | Muscle Benefits in a Mug

mocha coffee Mocha Coffee Drink

Add collagen-rich protein to your morning pick-me-up. You don’t have to skip coffee, just do it better. Choose organic and clean coffee to start. Your skin, hair, nails, gut, and connective tissue love collagen, especially post-50 as estrogen drops. This way to use Paleo Power protein is a deliciously sneaky way to boost your collagen protein intake. Mocha coffee at home is super easy.



Prep your coffee. Blend the coffee with protein powder, cacao, and vanilla with a small immersion blender right in your mug until smooth. (Or add to a blender).

Flip: Add a dash of cinnamon

Flip: I use a coconut milk powder when I’m traveling as my coffee creamer

Mocha coffee could be flipped into a vanilla coffee too! Add a little real vanilla (no alcohol) extract instead of the raw cacao, and substitute Vanilla Paleo Power for the chocolate! Yum!

The benefit of adequate protein for metabolism, strength, stamina, and health is clear for all but never more important than for aging adults. Women notoriously get less protein than men. Though RDA’s and many apps may suggest you count grams by the day and have you consume based on body weight, research since 2008 suggests per meal is smarter. Your body can synthesize protein in specific amounts best. So yes, snack wisely, even have that mocha coffee wisely. But more so be sure you’ve got adequate protein at each of three meals. Read more about your protein needs for aging optimally here.

You might also like:

Flipping 50’s Hot Chocolate

The Ultimate Smoothie Guide

Spread the love
Scroll to Top

Learn how to measure!

Prefer video format?
– Click/Tap Play Below –

how to measure
Play Video about how to measure
how to measure

Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

how to measure woman outline

Measure from the rib cage just under breasts at bra line

At the belly button/umbilicus

Prefer video format?
– Click/Tap Play Below –

how to measure
Play Video about how to measure

Get Notified On The Next Session

Just enter your name & email to be notified on the next training…

Flipping Fifty Logo