The ABCs of Metabolic Mastery for Midlife Women

In this episode we break down the levers for metabolic mastery for midlife women in such easy terms that it is my prediction you will want to listen again. My guest smoothly coaches us through unique messages with examples and specifics. No platitudes or lists in this episode.

This will stick. 

We talk about habit formation and why we fail at it. 

My Guest:

Ellie Kempton, founder of Simply Nourished, is at her very core a lifestyle architect empowering women to reclaim their wellness. As a Registered Dietitian with a master’s degree in Functional Nutrition from Bastyr University and a biochemistry degree from the University of Virginia, Ellie curates simplicity out of complex health information and provides care calibrated to support transformation. Ellie’s care is underpinned by functional medicine and catalyzed by behavior design.

Questions We Answer in This Episode:

  • What IS metabolic mastery and how do you approach it as a functionally trained dietitian?
  • What elements of metabolic mastery should we prioritize as women when we go through our various “software upgrades” [aging through the decades]?
  • What are the ABCs of sustaining metabolic mastery?
  • What is so powerful about failure along the way?
  • What is the #1 secret to aligned wellness through the life cycles?

Connect with Ellie:


Other Episodes You Might Like: 

How to Boost Your Metabolism in Midlife the Non-Dieting Way

Easy Healthy Habits Start Here: Effortless Kitchen Hacks

6 Commonsense Steps for Health from Uncommon Motivation #501

Spread the love
Scroll to Top

Learn how to measure!

Prefer video format?
– Click/Tap Play Below –

how to measure
Play Video about how to measure
how to measure

Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

how to measure woman outline

Measure from the rib cage just under breasts at bra line

At the belly button/umbilicus

Prefer video format?
– Click/Tap Play Below –

how to measure
Play Video about how to measure

Get Notified On The Next Session

Just enter your name & email to be notified on the next training…

Flipping Fifty Logo