Stop the menopause madness! Stop the over exercise to exhaustion, the injury-causing, metabolism-killing cardio … and the increased frequency you’re doing that further throws your hormones under the bus.
It’s so very clear at menopause that you’re not a calories in calories out equation. That in fact that blindly doing “more” … more often, more exercise, more distance, more minutes, more caffeine … is making you worse.
Because at the same time you’re doing less… less sleep, less high-quality protein, less alkaline-rich vegetable intake, and less water.
And the message you get, even from a coach sometimes will not make a difference until you get a scare. You’ve got to be so exhausted you go to a doctor. It’s been your conditioning for years. Turn over the power that you had all along to a physician. Or to Dr Google.
Well, the doctor is in the house. The real doctor, to help you stop the menopause, and post menopause madness.
What’s the #1 question on your mind?
Can you age optimally without hormone replacement? I ask it in today’s episode.
This Special Episode:
In this episode my guest Dr Kyrin Dunston and I do a “speed dating” kind of rapid fire Q and A about her passion and practice working with women in midlife, a new summit she’s hosting and I try to get her to spill the beans on a few of the (34 doctors included) 50+ guests on the summit.
My guest and summit host:
Leading by example OBGYN Dr. Kyrin Dunston lost a life-changing 100 lbs. and healed herself from chronic disease by addressing the root causes of her overweight and dysfunction. This personal transformation, in turn, caused a professional one and she left OBGYN practice in 2011 to pursue helping women heal with this revolutionary type of natural medicine after becoming fellowship trained in Anti-Aging, Metabolic and Functional Medicine.
She is the host of the Stop the Menopause Madness! Summit where top experts share their top strategies for attendees to lose weight, regain energy, balance mood, feel sexy, look great and master midlife and the author of Cracking the Bikini Code: 6 Secrets to Permanent Weight Loss Success, which details her all-natural program for successful weight loss.
QUESTIONS we answer in this episode:
What is Menopause Madness and why this summit?
What’s the difference between how mainstream medicine treats menopause and a functional approach?
Is optimum health possible at menopause without hormones replacement?
Why is weight gain so common in menopause and what to do about it?
Why is menopausal health so important to future health?
STOP what you’re doing!
My interview airs Nov 3 (see you there soon!)
You may also like this previous 2020 episode with Dr Kyrin:
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