Men Over 40: Tips for Energy, Focus, Physical & Sexual Performance

Energy, brain fog, and sexual performance can be a challenge for men over 40 too. Got questions about a man in your life? My guest today share’s tips – some of them similar to yours and some of them unique. [I’ll link to other episodes you may like too].

If you’re a part of his and hers, you’ve got interest in the health of men over 40. How can you help so as you’re working on your own health you can also support his? Men too have hormone changes that can affect their energy and sexual performance. None of us are immune to stress, this year or otherwise. 

Learn how to get started with tips on habits that will improve health now and in the future. Identify what steps to take next and improve the way you feel now. Whether you’re a man or a woman going through midlife or older, age is inevitable, but you don’t have to blame the way you feel on it. 

This quick episode you can share, or simply share the tips from, with men over 40 in your life. Spread the health. 

How should your man exercise? Is it different than yours? What are some of the biggest libido killers and boosters for him? It’s all in the episode. (and for a deeper dive you might like her book)

My Guest:

Dr Deb Matthew MD, The Happy Hormones Doctor, is a best-selling author, international speaker, educator, wife and mother of four. After suffering for years with fatigue and irritability, her quest to resolve her personal health led her to change everything about her practice of medicine. She has been featured on national podcasts, radio, and broadcast shows, including NBC, ABC, CBS, and FOX.

Questions we answer in this episode:

  1. How do men feel if they have hormone deficiencies?
  2. What causes low Testosterone in men?
  3. How does stress affect men?
  4. What can men do to get back some of their youthful vigor?
  5. Is “the little blue pill” the only answer for ED?

CONNECT with Dr Matthew:

www.signaturewellness.org

She’s social:

https://www.facebook.com/signaturewellnessmen https://www.facebook.com/signaturewellnessmd

https://www.instagram.com/drdebmatthew/

Looking for a gift?

Link to Dr Mathew’s book: https://signaturewellness.org/mens-health-book

Resources:

Flipping 50 Fitness Specialist: Build Your Fitness Business

STRONGER 12 week Strength in Menopause+

Flipping 50’s Gymbership 

Other episodes you might like: 

Men’s Hormone Health with Dr Tracy Gapin

When You Want to Want Sex But Don’t

Flipping 50TV Episode:

Get Your Libido Back

 

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