Making the Best of Major Life Changes at Midlife

Sheree Clark knows about needing a change, and life decisions that bring you to the fork in the road. So much she’s named her coaching business after it. She shares her own life-shifting flip with me and the reason she’s hosting a summit of experts with the same thing in mind: helping you. You want to be here. Attitude, edge, facts and real truths with my life-loving guest today.

Register for this edgy, info-rich, over-the-fence tele summit

https://www.sowhatthefork.com

 

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Learn how to measure!

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Shoulder
Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Hips
Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

how to measure woman outline

Chest
Measure from the rib cage just under breasts at bra line

Waist
At the belly button/umbilicus

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