Lunges: Love 'em or Leave 'em

Lunge Variations to Love or Leave!

Find out how to do 3 lunge variations – or substitute – so that you can have all the benefits, without any risk or discomfort!

Lunges are So Effective, And Yet...

They aren’t the best thing for every body.

Here’s how to know:

If it’s cues you never got, for exercise effectiveness
Comfort you always needed, to know if lunges are possible for you
If lunges truly aren’t your answer right now… what to do instead!

Get the Best Muscle Benefits From Lunges And Variations

Also learn answers to questions like:
Are squats or lunges better?
And…
How do you do lunges without getting hurt?

Why Me...Debra?

38-year full-time fitness professional who IS in the boat rowing with you. At 58, I don’t just get the science, I get you. I’ve been working with women in midlife for almost 4 decades, and for the past decade exclusively with women in midlife/menopause to serve the huge gap between science and fitness programs available. Even if you’ve worked with a “personal trainer” there is a good chance they’ve had zero training in menopause fitness.

I train the trainers internationally on hormone-balancing fitness with the Flipping 50 Menopause Fitness Specialist. I’ve authored courses, and sit on advisory board of medical fitness organizations, serve as Subject Matter Expert for prestigious certification agencies, and been asked to contribute to books for others.