Lose Weight Faster Here We Go Again New Year

Do you wish you could lose weight faster or get healthy easier?

Are you looking for a male equivalent of Flipping 50 for someone you love?

Have you started and stopped an exercise program before?

If you said yes, to any of those this is your podcast.

Allan Misner is a National Academy of Sports Medicine (NASM) Certified Personal Trainer and a Functional Aging Institute (FAI) Certified Functional Aging Specialist. He is the creator of the thriving 40+ Fitness Community, providing one-on-one and group fitness coaching, nutritional guidance, and personal training for clients over the age of 40. He is also the host of the 40+ Fitness Podcast, for which he has interviewed hundreds of health and wellness experts with a wide range of specialties.


1) Why was decidingto lose weight or get healthy was not enough for you?

2) In your book, you say we are opportunistic eaters and that is a problem today. What do you mean by that?

3) What is seasonal ketosis and how is that helping you stay healthy?

4) You make a distinction between strategiesand tactics– what is that? How can we use both to lose weight and get healthy and fit?

5) What is your The Wellness Roadmap?

6) What is your definition of wellness and health? What’s that mean to you, having been fit, fat, and recovered your fitness?

Acronym Nuggets from today’s podcast:

GPS: grounding, personalizing, self-awareness

STREETS: strategies, training, rest (+ sleep), energy, education, time, stress

CARGO: celebrate, awareness, reset, go!

Connect with Allan:


Social Media:

Facebook: Allan Misner

Twitter: @40plusFitnessP

Amazon to get Allan’s hardbound, paperback, ebook, or audiobook.

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Learn how to measure!

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Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

how to measure woman outline

Measure from the rib cage just under breasts at bra line

At the belly button/umbilicus

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